Kuphika mokometsera kabichi m'kati mwa mafuta ndi mchere umapangitsa kuti mchere ukhale wosakanikirana, wokhala ndi mbali yowongoka kwambiri kuti ukhale ndi nyama zowonongeka. Komanso, sizingakhale zosavuta. Ndi imodzi mwazo-zowonjezera-zazikulu-kuposa-zopanda mbale, zedi. The lotayirira, mokoma curly masamba a Savoy kabichi ndi abwino kwambiri kwa mbale, koma nthawi zonse wobiriwira kabichi ntchito chimodzimodzi.
Mbali ya kumbali iyi imasintha mosavuta. Zimapitanso ndi zakudya zambiri: nkhuku yophika, nthunzi yokazinga, nsomba yophika, mpunga ndi nyemba ... mndandanda uli pafupi.
Chimene Mufuna
- Mutu waung'ono wa Savoy kapena wobiriwira kabichi
- Supuni 3 batala
- Mchere wamchere wabwino kuti ulawe
Momwe Mungapangire Izo
- Chotsani ndi kutaya masamba aliwonse otsekedwa, wilted, kapena browning kuchokera kunja kwa kabichi. Dulani kabichi muzipindazo , kudula mutu wakuda pakatikati. Mungathe kutaya chiyambi kapena, chitani momwe ine ndikuchitira, ndikuchiduleni kwambiri ndikuchiphatikiza mu kusakaniza!
- Dulani kabichi mu zidutswa za kuluma (zazikulu kapena zing'onozing'ono zilibe kanthu, kotero musadandaule powakwapula mofanana ndi chakudya ichi ngati simukufuna).
- Sungunulani batala mu poto yaikulu yowonongeka kapena sungani poto pa sing'anga-kutentha kwakukulu. Buluu likayamba kusungunuka ndi kusiya kuphulika, yikani kabichi, ikanizani ndi mchere, ndi kuwonjezera supuni 3 za madzi. Onetsetsani kuti muphatikize, kuphimba, ndi kuchepetsa kutentha mpaka pakati. Cook, oyambitsa kabichi mobwerezabwereza ngati mukumverera mpaka kabichi ali wachifundo kwambiri komanso madzi amadziwika bwino, pafupifupi mphindi 20. Ngati pazifukwa zina kabichi si wachikondi koma poto ndi youma, ndi zina supuni 2 za madzi ndikupitiriza kuphika, kuwonjezera supuni ya madzi panthawi, ngati kuli koyenera, mpaka kabichi ikuwuma.
- Nyengo ya kabichi kuti mulawe ndi mchere wochulukirapo, ngati mukufuna, ndikutentha kapena kutentha.
Chinsinsichi ndi chofunikira kwambiri, chomwe chimapangitsa kuti chiyambe kuyesera ndi kukonda. Khalani omasuka kuwonjezera zitsamba (kumapeto), zonunkhira (ndi batala), kapena masamba ena (ndi kabichi) kuti mupange mbale iyi yanu. Malingaliro angapo omwe angakuthandizeni kuti muyambe:
- Onjezerani zakumwa zoonjezera pogwiritsira ntchito nkhuku kapena vinyo woyela m'malo mwa madzi ngati madzi akuda.
- Sakaniza zitsamba zatsopano monga parsley kapena thyme kumapeto. Kusakaniza kwa French herbes de Provence kapena ndalama zake ndizo zisankho zabwino zonse.
- Rosemary ndi wokondwa, nanunso, onetsetsani kuti muyambe kuwonjezera pang'onong'ono kwambiri, popeza kuti kukoma kwake kokhazikika kungathe kulemetsa chakudya chokoma kwambiri.
- Kabati pa tchizi tating'ono tating'ono, monga Parmesan kapena Gouda okalamba, pamene kabichi imatenthedwa, asanatumikire, kotero imasungunuka mu kabichi chifukwa chowonjezera chokoma.
- Onetsetsani 1/4 mpaka 1/2 supuni ya supuni ya kusakaniza kwanu kofiira kwa batala wosungunuka musanamve kabichi. Ras el hanout, garam masala, komanso ufa wowonjezera bwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 77 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 11 mg |
| Sodium | 66 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 2 g |