Chinsinsichi chimagwiritsa ntchito chipotle wa ufa kuti apange fodya, zokometsera zing. Ndizofunika kwambiri pa nyama iliyonse yokazinga pang'onopang'ono komanso kumathamanga bwino nkhuku.
Chimene Mufuna
- Ketchup 1 kapu
- 1/2 chikho shuga shuga
- 1/4 chikho cha mandimu
- 1/4 chikho woyera viniga
- Supuni ya 1 yophika
- Supuni 1
- chipotle chili poda
- 2 supuni ya supuni ya chitowe
- 1/2 supuni ya supuni mchere (kapena kulawa)
Momwe Mungapangire Izo
- Phatikizani ketchup, shuga wofiirira, madzi a mandimu, viniga, zonse za ufa, chitowe ndi mchere kuti mulawe mu kapu. Bweretsani chisakanizo kuti chiyimire pazomwe zimatentha kwambiri. Cook, oyambitsa nthawi zina, kwa mphindi zisanu, kapena mpaka msuzi ukufika ukufuna makulidwe. Sakani ndi kusintha kusintha kwake.
- Gwiritsani ntchito nthawi yomweyo, kapena kusungani mu chidebe chosatsekedwa mufiriji kwa masabata atatu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 46 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 231 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |