Easy Black Bean saladi Chinsinsi

Chinsinsi chophweka cha saladi cha nyemba chimatenga mphindi 30 kukonzekera chifukwa mukugwiritsa ntchito nyemba zam'chitini.

Msuzi wa nyemba wa nyemba ndi mbale yomwe imakhala yosangalatsa patebulo ndipo kuphika kokha kumeneku ndiko kuwira chimanga. Ngati mumagwiritsa ntchito chimanga chozizira, mungathe kumeta ndekha nthawi yowonjezera.

Saladi imakhala ndi mphamvu yowonjezera yothira tomato watsopano, anyezi wofiira, avocado, cilantro, ndi jalapeños. Zakudya zimakula ndi firiji, choncho ganizirani kupanga saladi tsiku lija. Chinsinsi ichi chimachokera ku "Southern Living The Half-Hour Hostess: Zonse Zosangalatsa, Osakangana: Masewera Osavuta, Maphikidwe a 30-Miniti ndi Mfundo Zapamwamba" ndi Rebecca Kracke Gordon ndi Okonzanso a Southern Living Magazine.

Chimene Mufuna

• 3 makutu atsopano
• Supuni 3 kapena 4 supuni ya mandimu
• Supuni 2
• mafuta a azitona
• Supuni imodzi ya vinyo wofiira vinyo wosasa
• Supuni 1
• mchere
• 1/2 supuni ya supuni pansi mwatsopano
• tsabola wakuda
• 2 (zitini 15) zitini
• nyemba zakuda , zotsekedwa ndi kuchapidwa
• 2 lalikulu
• tomato , nyemba ndi odulidwa
• 3
• Tsabola, nyemba , ndi zina
• 1 yaying'ono yofiira anyezi, yakudulidwa
• 1/4 chikho chosasunthika chatsopano
• masamba a cilantro
• 1
• peyala , peeled, seeded, ndi akanadulidwa

Momwe Mungapangire Izo

1. Ikani chimanga m'madzi otentha kuti muphimbe kwa mphindi zisanu. Sanukirani ndi kuzizira. Dulani mabala ku cobs ndi kusungirako.
2. Mu mbale yaikulu, whisk pamodzi madzi a mandimu, mafuta a maolivi, vinyo wofiira vinyo wosasa, mchere, ndi tsabola.
3. Sakanizani nyemba za chimanga kapena nyemba zowonjezera , zotsekedwa ndi nyemba zonyezimira zakuda, nyemba zam'mimba ndi zophika , tsabola, tsabola wofiira, cilantro, ndi avocado (onani m'munsimu). Lembani kuti muvale.

1. Phimbani ndi kunyezerani saladi yakuda kuti musamatumikire.

Zindikirani: Gwiritsani kapepala kokha musanatumikire ngati simukukonzekera kukumba pomwepo.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	529
Mafuta Onse	10 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	5 g
Cholesterol	0 mg
Sodium	24 mg
Zakudya	89 g
Matenda a Zakudya	26 g
Mapuloteni	27 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)