Ng'ombe Yopatsa Ng'ombe Ndi Mbewu ya Mushroom Gravy

Kuli kosavuta koma kanthawi kobirira, ndi bowa wonyezimira omwe amawala mu mbale iyi. Okhazikika mokwanira kwa alendo komanso abambo, mungathe kuwotcha mu mphindi zosachepera 45. Samalani kuti musagwedeze chowotcha kapena chikhale cholimba komanso chewy.

Chimene Mufuna

• 1
• Ng'ombe yamphongo yophika (pafupifupi mapaundi 4, yokonzedwa)
• Supuni 1
• mafuta a azitona
• Kwa Mushroom Gravy:
• Supuni 2 za masamba
• 1/4 kapu ufa wokhala ndi cholinga
• 2 1/2 makapu ng'ombe msuzi
• 1/2 chikho choyera vinyo (youma kapena madzi)
• Ma bowa oyera awiri (oyeretsa ndi opera)
• 2 supuni ya tiyi ya rosemary (yatsopano ndi yodulidwa kapena supuni 1 yowuma masamba a rosemary, akuphwanyidwa)
• 1/2 supuni ya supuni
• mchere
• 1/2 supuni ya supuni tsabola wakuda
• Zokongoletsera: mapiritsi a rosemary atsopano

Momwe Mungapangire Izo

1. Kutentha uvuni ku 500 F. Tsukani mafuta a maolivi ndi mafuta ndi kuwaza tsabola. Ikani diagonally pa mpukutu wokhala ndi magawo 15-1 / 2 x 10-1 / 2-inch poto, mutenge mapeto ochepa pansi pophika.
2. Kuwotchera kwa mphindi 25 mpaka 30, kapena mpaka kutentha kwa nyama kuikidwa pakati pa zolemba zazikulu kwambiri F. Zozizwitsa.
3. Pakalipano, pangani mdima. Mu lalikulu skillet, kutentha mafuta pa sing'anga-kutentha kwambiri. Onjezani ufa ndi whisk kwa mphindi ziwiri kapena 4, kapena mpaka mdima wagolide.

1. Pezani pang'ono mu msuzi ndi vinyo, ndiye bowa, rosemary, mchere, ndi tsabola. Kuchepetsa kutentha kwa sing'anga-pansi ndikuphika kwa mphindi 10 mpaka 15, kuyambitsa nthawi zina, kufikira pang'ono utakwanika.
2. Chotsani chisonyezero cha ng'ombe kuchokera ku uvuni, kuphimba mosasunthika ndi zojambulazo, ndipo perekani kwa mphindi 10, kapena mpaka kutentha kwa nyama 140 F. Nyama idzapitiriza kuphika ndipo nyembazo zidzakhala zosavuta.
3. Dulani 1/4-inch wandiweyani ndikukonzekera pa mbale yopangira. Zokongoletsa ndi rosemary sprigs ndikutumikira ndi bokosi la bowa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	414
Mafuta Onse	21 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	10 g
Cholesterol	135 mg
Sodium	364 mg
Zakudya	8 g
Matenda a Zakudya	1 g
Mapuloteni	46 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)