Ichi ndi chophweka chophweka, koma kutentha . Yesani kugwiritsa ntchito piritsi kapena phokoso la chilili kuti muwonetsere pang'ono. Kuwotcha kwayi ndi njira yabwino yowonjezera kukoma ndi kutentha kwa nkhonya za nkhumba.
Chimene Mufuna
- 1 chikho / 240 mL
- chili wophika (wotentha)
- 1/4 chikho / 60 mL adyo mchere
- Supuni 2/30 mL anyezi ufa
- Supuni 1/15 mL tsabola (mwatsopano, nthaka)
- Supuni 1/15 mL cayenne
Momwe Mungapangire Izo
1. Sakanizani zinthu zonse pamodzi. Sungani mu chidebe chotsitsimula ndipo mukhale pamalo ozizira ndi amdima. Zitha kusungidwa kwa miyezi isanu ndi umodzi mutakonzekera.
2. Ikani phulusa moyenera pa nthiti. Malamulo onse ndi omwe amatha.
Gwiritsani ntchito mankhwalawa:
- Ziphuphu Zogwiritsira Ntchito Fodya
- Mphepete mwa Nkhonya pa Grill Yamoto
- Zophika Zophika Nkhono pa Grill Grill
- Mphepete mwazakumwa mu uvuni
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 56 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 466 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 3 g |