Zakudya zopangira zachiyanja ndi msuzi wakuda wa nyemba ndi chakudya chokoma komanso chosavuta kuti apange kunyumba. Zimagwira ntchito ngati chakudya chachikulu kapena cham'mbali. Ichi ndi chophimba chachikulu cha ophika omwe amakonda njira imodzi ya kuphika. Tanthauzo lonse likhoza kumalizidwa pogwiritsidwa ntchito pogwiritsa ntchito mphika wokha kapena wophika.
Kawirikawiri mbale iyi imapangidwa ndi thovu lonse nyemba zakuda, pamene ingapezeke mu golopu iliyonse ya ku China ndi msuzi wakuda wonyezimira wokonzeka wakuda wophika. Msuzi wa nyemba wakuda wakuda umatulutsa ntchito yopukutira nyemba ndi nyemba zakuda popanda kuwapereka nsembe. Msuzi ndi nthawi yofunika yopulumutsa aliyense wophika yemwe akufuna chakudya chamadzulo koma samafuna kuti asangalale.
Ngakhale kuti nthiti zapadera sizili chimodzi mwa zakudya zoyamba zomwe anthu amaganizira pankhani yathanzi kudya chakudyachi ali ndi gawo limodzi lapadera la moyo. Nyemba zakuda ndi njira yabwino yowonjezeramo mavitamini oyenera ku zakudya zanu. Ma nyembawa ali ndi vitamini B6 wambiri omwe amathandiza kuti chitetezo cha mthupi chitetezeke komanso kuti mukhale ndi nkhawa. B6 ndi yofunikanso pankhani ya kukhala ndi mitsempha yathanzi. Nyembazi zimakhalanso ndi fiber ndi potassium. Zakudya zomwe zili ndi mitsempha yambiri zimathandiza kulimbana ndi cholesterol komanso matenda a mtima.
Kutumikira 4 mpaka 6.
Chimene Mufuna
- 2 pounds nkhumba spareribs (anakonza ndi kudula mu 1-inchi zidutswa)
- Supuni ya supuni 1 yosakaniza
- 3 supuni ya mafuta yokhala ndi frying
- Zosankha: masipuniketi awiri a chimanga (amasungunuka m'masipuni 4 a madzi)
- Kwa Sauce:
- Supuni 2 msuzi wakuda wa nyemba ndi adyo (kapena kulawa)
- Supuni 2
- msuzi wakuda soy
- Supuni 1
- Vinyo wa mpunga wa ku China (kapena sherry youma)
- Supuni 1 msuzi
- 1 chikho madzi (kapena otsika-sodium nkhuku msuzi)
- 1/4 supuni ya supuni ya tsabola wofiira wofiira
Momwe Mungapangire Izo
- Dulani nthiti ndikudula zidutswa za inchi-1.
- Sakanizani ginger. Mu mbale yaing'ono, onganinso msuzi ndi kuika pambali.
- Kutentha kotentha kwambiri komanso kuwonjezera mafuta. Mafuta atakonzeka, onjezerani ginger ndikupaka-fry mpaka utenthe (pafupifupi masekondi 15).
- Onjezerani zowonjezeretsa, kuyambitsa-kuyaka mpaka iwo atayaka kwambiri. Onjezani msuzi.
- Kuchepetsa kutentha kwa sing'anga, kuphimba ndi kuimirira kwa mphindi 10.
- Njira iyi ndiyomwe mungakonde. Ngati mukufuna kubisa izi, sungani chimanga ndi madzi palimodzi pamene zina zophika. Pamene zitsulozo zatha kumaliza, perekani chisakanizo cha madzi / chimbudzi kuti chigwiritsenso ntchito mofulumira.
Kutumikira ndi mpunga woyera.
Spareribs Ndi Msuzi Wosamba Wosamba Wotchi - Wopangidwa ndi nyemba zakuda .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 375 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 131 mg |
| Sodium | 527 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 42 g |