Imeneyi ndi njira yachikale ya kupanikizana kwa South Africa. Mphesa yamphesa ndi muscadine ndi mphesa zazikulu zokhala ndi khungu lofiira komanso zamkati.
Chimene Mufuna
- 2 makilogalamu makumi asanu ndi awiri (60 mg) a mphesa kapena muscadine
- 3 mpaka 4 makapu shuga, kulawa
- 1/2 chikho madzi
Momwe Mungapangire Izo
- Konzani madzi owiritsa madzi otentha, mitsuko, ndi zivindikiro zotsatirazi .
- Ikani mbale zing'onozing'ono zing'onozing'ono mufiriji.
- Finyani zamkati mwa zitsulozo, kusunga zamkati ndi zitsulo muzitsulo zosiyana.
- Dulani makola ngati mukufuna, kenaka mu poto ndi pafupifupi 1/2 chikho madzi. Sungani mpaka mwachifundo (pafupi mphindi 15); Kuthandizani nthawi zina ndi kuonjezera madzi ambiri ngati mukufunikira kuti muteteze.
- Mu wina supu, kuphika ndi zamkati mpaka anafewa. Gwiritsani ntchito mapiritsi kudzera mu sieve kapena mphero kuti muchotse mbewu.
- Gwiritsani zamkati ndi mapiritsi mu poto yaikulu; onjezerani chikho cha shuga 3/4 pa chikho chilichonse cha zipatso. Bweretsani pang'onopang'ono kwa chithupsa ndipo wiritsani kwa mphindi pafupifupi 15 kapena 20, kapena mpaka mutakwanika. Onetsetsani monga kusakaniza thickens kuti muteteze.
- Tengani mbale kuchokera mufiriji. Dya supuni ya supuni ya jamu yotentha pa mbale. Aloleni apumule kwa masekondi pafupifupi 30. Lembani mbaleyo. Kupanikizana kuyenera kusunthira pang'ono, koma sikuyenera kukhala koonda mokwanira kuthamanga. Ngati ikuyenda, pitirizani kuphika ndikuyambiranso.
- Thirani jamu wotsirizidwa nthawi yomweyo mumitsuko yotentha, yosawilitsidwa, kusiya mpata wa mutu wa 1/4-inch.
- Pukutani mosamala zitsulo m'makamwa a nkhokwe ndi pepala lopukuta ndi madzi owiritsa ndi kuphimba ndi zisindikizo ndi mphete.
- Ndondomekoyi mu madzi osamba otentha kwa mphindi 15.
- Amapanga mitsuko pafupifupi 4 mpaka 5 theka-pint.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |