Ng'ombe ndi Tsabola mu Msuzi Wosamba wa Nyemba

Ng'ombe ndi zophika zonunkhira zimaphikidwa ndi msuzi wakuda wa nyemba wambiri ku nyumba ya ku Cantonese yophika. Amayenda bwino pa Zakudya Zam'madzi kapena Mpunga ndipo amatsimikiza kuti akugunda.

Chimene Mufuna

• 1/2 pounds ng'ombe (sirloin kapena flank steak zabwino)
• 2 zazikulu tsabola (2 wobiriwira kapena 1 wobiriwira ndi 1 wofiira)
• Masipuniketi awiri
• nyemba zakuda (zowonjezera mpaka supuni 1 ngati mukufuna)
• Supuni 1 supuni (akanadulidwa)
• 2 supuni ya supuni ya ginger (odulidwa)
• 1/4 chikho nkhuku msuzi (kapena katundu)
• Supuni 1 ya cornstarch (yosakaniza ndi ma teaspoon 4 madzi)
• 1/4 shuga supuni
• Zosankha: tsabola kuti mulawe
• Thirani supuni 3 1/2 (chifukwa chokoka-frying)
• Kwa Marinade:
• 1/4 shuga supuni
• 1/4 supuni ya supuni mchere
• Supuni 2 tiyi msuzi wakuda
• Supuni 1 ya Chinese
• vinyo wa mpunga (kapena sherry youma)
• Supuni 1 mafuta mafuta

Momwe Mungapangire Izo

1. Dulani njuchi pambewu kuti ikhale yoonda, 1 1/2 - 2 inches long. Kenaka dulani njuchi kudutsa njere kuti mukhale ndi mapafupi omwe amatha mainchesi 1 1/2 - 2, 1/2 mainchesi ndi 1/8 inch. Ikani njuchi mu mbale ndikusakanikirana ndi marinade. Sungani ng'ombeyi kwa mphindi 30.
2. Pamene njuchi ikuyenda pansi, konzekerani ndiwo zamasamba. Dulani tsabolawo kuti ukhale wochepa kwambiri kuti ufanane ndi ng'ombe. Pukutani nyemba zakuda m'madzi otentha kuchotsa mchere wambiri. Dulani finely. Mu mbale yaing'ono, onaninso nyemba ndi adyo akanadulidwa ndi ginger.

1. Mu mbale yaing'ono, sakanizani chimanga ndi tiyipiketi 4 madzi. Sakanizani ndi msuzi kapena katundu.
2. Chovala chaukhondo ndi kuwonjezera mafuta odzola awiri. Pamene mafuta akutenthedwa, onjezerani 1/2 ya nyemba nyemba, adyo ndi ginger osakaniza. Limbikitsani mwachidule (pafupifupi masekondi 30) ndi kuwonjezera ng'ombe. Onetsetsani-bwino mpaka ng'ombe yophika. Chotsani njuchi kwa wokondedwa.
3. Wokonza kutentha ndi kuwonjezera mafuta oposa 1 1/2. Pamene mafuta akutentha, onjezerani 1/2 otsala a chisakanizo chakuda nyemba. Onetsetsani mwachidule (masekondi pafupifupi 30) ndi kuwonjezera mapepala a tsabola. Onetsani-mwachangu kwa mphindi ziwiri. Perekani kusakaniza ndi kusakaniza kwa chimanga / madzi ndikufulumizitseni ndikuwonjezerani. Onjezani shuga. Lawani ndikukonzerani zokometsetsa ngati mukufuna. (Onjezerani tsabola pompano ngati mukufuna).
4. Wonjezerani ng'ombe kubwerera kwa wok. Onetsetsani bwino mpaka msuzi wakula ndipo ng'ombe yophika. Kutumikira otentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	181
Mafuta Onse	8 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	4 g
Cholesterol	45 mg
Sodium	236 mg
Zakudya	9 g
Matenda a Zakudya	2 g
Mapuloteni	17 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)