Ma marinade samangothamanga kwambiri pamphepete mwa nthunzi koma amachititsa kuti azikhala okoma kwambiri ndi anyezi. Chakudya chachikulu kuti azichita masabata ndi nthawi yapadera.
Chimene Mufuna
- Mapaundi awiri / 900 g
- 1/2 chikho / 120 mL
- vinyo wamatope
- 1/4 chikho / 60 mL minced anyezi
- 1 1/2 / 7.5 mL supuni zamadzi mafuta
- Supuni 2 tizilombo / 10 mL msuzi wa Worcestershire
- 2 supuni ya tiyi / 10 mL nyanja yamchere
- 1/2 supuni ya tiyi / 2.5 mL zouma thyme
- 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda
Momwe Mungapangire Izo
Gwiritsani ntchito zopangira marinade mu mbale yaying'ono. Lembani phokoso la pulasitiki ndikutsanulira marinade pa nyama. Pogwiritsa ntchito kunja kwa thumba, mitseni marinade mu nyama, kuonetsetsa kuti mbali iliyonse ya steak yophimbidwa. Sindikizani thumba ndi malo mufiriji kwa maola awiri ndi atatu.
Preheat grill kwa sing'anga-kutentha kwambiri. Chotsani nthunzi mu thumba ndi kupita ku grill. Steak ya mphika kwa mphindi 18-20 kutembenuka nthawi zina.
Nyama ikafika pampando wochotsedwa, chotsani ku grill ndikulola kupuma kwa mphindi 3-5 musanayambe kupaka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 322 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 119 mg |
| Sodium | 880 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 42 g |