Meatloaf Katatu ndi Tangy Ketchup Glaze

Timatcha nyama ya "katatu" chifukwa imapangidwa ndi ng'ombe, nkhumba, ndi nyama. Mupeza zotsatira zabwino pogwiritsa ntchito mapaundi a nthaka ( nthaka chuck ndi yabwino) ndi theka la mapaundi iliyonse ya nkhumba ndi zisa. Koma mungagwiritse ntchito gawo lofanana (2/3 pounds lililonse) ngati zosavuta.

Timagwiritsiranso ntchito madzi a phwetekere kapena buttermilk kuti tinyamule nyama yamtunduwu, chifukwa amawonjezera kukoma kuposa mkaka wonse. Koma ngati mkaka uli ndi zonse, zidzakhala zabwino. Ngati mumagwiritsa ntchito madzi a phwetekere, zimapatsa nyama yofiirayo mofiira, koma musalole kuti izi zikudetseni. Malingana ngati kutentha kwa mkati kwa nyama kudutsa 160 F, yophikidwa njira yonse.

ZOYENERA: Pankhani ya mchere ndi tsabola, maphikidwe amakuphunzitsani "nyengo kuti mulawe." Koma ndi nyama ya nyama, muyenera kuigwiritsa ntchito musanayambe kuphika, ndipo sikuti aliyense ali omasuka kudya chakudya chofiira-ndi yaiwisi yaiwisi yowonjezera. Ndicho chifukwa chake timapereka zitsogozo apa, koma mfundo yonse "yakulawa" ndi yakuti anthu ali ndi zosiyana ndi zofuna zawo, ndipo chitsogozo chachikulu sichingagwire ntchito kwa aliyense.

Komabe: Mukhoza kungokhala ndi tizilombo toyambitsa matenda osakaniza nyama kuti tilawe.

Chimene Mufuna

• 1 lb. pansi ng'ombe
• 1/2 Lb. nthaka nkhumba
• 1/2 Lb. Mtsinje
• 2 magawo akuluakulu a mkate wopanda chotupitsa (kapena magawo anayi a mkate woyera nthawi zonse), ziphuphu zimachotsedwa
• 1 chikho cha buttermilk, mkaka wonse, kapena madzi a phwetekere
• 1 sing'anga anyezi, finely akanadulidwa
• 1 chikho chapamwamba chodulidwa udzu winawake
• 2 clove adyo, akanadulidwa
• 2 mazira, omenyedwa
• 1/4 chikho chodulidwa masamba a parsley
• 1/2 kapu ya ketchup
• 1 tbsp. cider viniga
• 1 tbsp. shuga wofiira
• Mchere wamchere wakulawa (kuzungulira 2 tsp.)
• Tsabola wakuda pansi wakuda kulawa (kuzungulira 1 tsp.)

Momwe Mungapangire Izo

1. Chotsani uvuni ku 350 F.
2. Dulani mkate mu cubes ndikuuphatikize ndi mkaka (kapena tomato madzi) mu mbale. Panizani mpaka iyo ipange phala wandiweyani.
3. Sungunulani anyezi, udzu winawake ndi adyo pang'onopang'ono mafuta mpaka anyezi asinthe. Chotsani kutentha ndi kuikapo pambali kuti akhale ndi mwayi wozizira.
4. Mu mbale yaikulu, yikani nyama ndi mazira ndi parsley yakudulidwa.
5. Onjezerani chisakanizo cha mkate (chomwe chimatchedwa panada, njira) ndi anyezi-adyolo-adyo osakaniza ndikuphatikizani mpaka zonsezo zitsakanike bwino. Ndikupeza manja anga ndi abwino kwambiri.

1. Pendetsani nyama ya nyama mofewa. Musanyamule nyamayo mwamphamvu. Mukhoza kuyendetsa pamwamba kukhala mawonekedwe ozungulira pang'ono.
2. Tumizani ku uvuni ndikuphika kwa mphindi 30. Pamene nyama ya nyama ikuphika mukhoza kusakaniza ketchup, shuga wofiira ndi viniga mu mbale ya kapu.
3. Chotsani nyamayi mu uvuni ndi kusakaniza pamwamba ndi ketchup glaze. Bweretseni ku uvuni ndikuphika kwa mphindi 30 kapena mphindi imodzi-werengani thermometer amawerengera 160 F pakati pa nyama ya nyama.
4. Chotsani mu uvuni, lolani ozizira kwa mphindi khumi ndikupatseni magawo wandiweyani.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	361
Mafuta Onse	15 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	6 g
Cholesterol	159 mg
Sodium	897 mg
Zakudya	18 g
Matenda a Zakudya	2 g
Mapuloteni	37 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)