Nthiti zazikulu zoweta ng'ombe ziri zokoma komanso zokoma m'mphika wophika. Tumikizani nthiti zazifupi ndi mbatata yosenda ndi mabisiki kapena ma rolls.
Onaninso
Maphikidwe a Zing'onozing'ono Zochokera ku Slow Cooker, Stovetop, ndi uvuni
Chimene Mufuna
- Piritsi 4 zamphongo zazing'ono zamphongo
- mchere ndi tsabola
- Supuni 2
- mafuta owonjezera a maolivi
- Ufa wa supuni imodzi
- 1 1/2 mpaka 2 makapu ana kaloti, kapena karoti
- 3 nthiti udzu winawake, kudula mu chunks
- 1 lalikulu anyezi, kudula mu chunks
- 1 ikhoza (supuni 10/2) supu ya golide ya golide
Momwe Mungapangire Izo
- Sakanizani nthiti zazifupi ndi mchere ndi tsabola ndi ufa.
- Kutentha mafuta a maolivi pakatikati-kutentha kwambiri. Onetsani nthiti zazing'ono ndi bulauni bwino kumbali zonse . Pewani mafuta owonjezera ndikusintha nthitizi kuti mupange chophika chamadzimadzi 5 mpaka 6 pang'onopang'ono .
- Onjezerani zosakaniza; kuyambitsa kuphatikiza zosakaniza. Phimbani ndi kuphika pa LOW kwa maola 8 mpaka 10, kapena pa HIGH kwa maola 4 mpaka 5.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1160 |
| Mafuta Onse | 87 g |
| Mafuta okhuta | 36 g |
| Mafuta Osatchulidwa | 42 g |
| Cholesterol | 269 mg |
| Sodium | 642 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 75 g |