Pali kusiyana kosalekeza kwa o kudya , kapena saladi ya ku mbatata ya Russian ndipo ichi ndi chimodzi. Kukonzekera ndi chophatikizapo zinthu sikofunikira - gwiritsani ntchito zomwe muli nazo ndikusintha kuti muzitha kulawa!
Zitsamba zatsopano, monga katsabola, chives, kapena parsley, ndizowonjezera ku saladi ndipo zimapatsa mphamvu yowonjezera. Mungagwiritse ntchito nandolo kapena mazira a kansalu ndi kaloti monga njira yochepetsera, koma ma saladi ndi mavitamini ali bwino bwino ndi kaloti ndi mapeyala.
Mungagwiritse ntchito mtundu uliwonse wa mbatata yopangira madziwa. Kuti mupeze chidwi, yesetsani kusakaniza mitundu yosiyanasiyana yosiyanasiyana, monga khungu lofiira, Yukon Gold, ndi mbatata zofiirira, monga zikuyimira apa.
Ngati mukufuna kutumikira saladiyi pa Shabbat koma mulibe nthawi yokonzekera pasadakhale, yiritsani kenako firizani mbatata ndi mazira (ndi nandolo ndi kaloti, ngati muzigwiritsa ntchito mwatsopano) Lachisanu madzulo. Kenaka musonkhanitse saladi Loweruka mmawa, ndipo muzitsuka mpaka Shabbat.
Chimene Mufuna
- 6 mpaka 8 mbatata wamba (yasamba, zikopa)
- Mazira aakulu 2 mpaka 3
- 1 chikho chobiriwira chamtchi (chatsopano kapena chisanu)
- Kaloti wa 2 mpaka 3 wothira (wothira, wodulidwa, ndikudulidwa mu zidutswa 1/4-inch)
- 4 katsabola katsabola, okongoletsedwa bwino
- 5 supuni mayonesi (kapena zambiri malinga ndi kukoma)
- Kosher kapena mchere wamchere kuti azilawa
- Tsabola wakuda mwatsopano kuti alawe
- Sakani shuga
Momwe Mungapangire Izo
- Ikani mbatata (ndi zikopa zawo) mu mphika waukulu kapena uvuni wa Dutch. Phimbani ndi madzi awiri ozizira awiri, ndipo mubweretse ku chithupsa. Pezani kutentha ndi kuzizira mpaka mbatata ikhedwe mosavuta ndi mpeni, pafupi mphindi 20 mpaka 40 malingana ndi kukula kwa mbatata. Kusamba, kusamukira ku mbale, ndi malo mufiriji kuti uzizizira.
- Pamene mbatata zikuphika, pangani mazira owuma ouma : Ikani mazira mu kapu yaing'ono, onetsetsani madzi ozizira, ndipo mubweretse ku chithupsa. Lolani mazira kuphika kwa mphindi ziwiri, kuchepetsa kutentha mpaka kutsika, ndi kuimirira, yokutidwa kwa mphindi 10 zina. Sakanizani ndi kuika mazira m'kafiri kakang'ono kuti azizizira.
- Ikani kaloti odulidwa mu kasupe kakang'ono ndi kuphimba ndi madzi ozizira okwanira ndi inchi imodzi. Bweretsani ku chithupsa. Onjezani nandolo zatsopano (ngati mukugwiritsa ntchito nandolo zowonongeka, musaziphike, kuwonjezera saladi ndi mazira), kuchepetsa kutentha, ndi kuzizira mpaka kaloti ndi nandolo zili zachifundo, pafupi ndi mphindi 6 mpaka 8. Thirani mu colander ndi kutsuka pansi pa madzi otentha ozizira kuti musiye kuphika. Tumizani kaloti ndi nandolo ku mbale yaikulu.
- Tengani mbatata kuchokera ku firiji, peel, ndi kudula dice 1/4-inch. Onjezerani mbatata ku mbale ndi kaloti ndi nandolo. Peel mazira ophika kwambiri, dulani 1/4-inch mace, ndikuwonjezera masamba. Onjetsani zakumwa zophika ndi kusakaniza bwino.
- Onjezani mayonesi, mchere, tsabola, ndi shuga ku mbale. Pemphani pang'onopang'ono pamodzi. Idyani saladi ndi kusintha zokolola, kapena yonjezerani mayonesi ngati mukufuna saladi ya creamier. Phimbani ndi refrigerate mpaka mutakonzeka kutumikira.
- Gwiritsani ntchito chakudya chokoma ngati koyamba kapena ngati mbale yophika .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 169 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 117 mg |
| Sodium | 632 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 6 g |