Msuzi Wosakaniza Msuzi Wosakaniza Ndi Sage

Msuzi wa sikwashi wa buttercup ndi njira yokoma yotentha kumalo ozizira kapena usiku. Squash amawotcha kenako

Ngati mulibe buttercup squash, omasuka kugwiritsa ntchito sikwashi, squash, kapena dzungu.

Sungani supu ndi tchizi ta Parmesan kapena zitsamba zouma. Masamba okazinga onse amapanga zokongoletsa kwambiri.

Chimene Mufuna

• Kachakuta kakang'ono kakang'ono (pafupifupi mapaundi awiri)
• 1 lalikulu okoma anyezi (odulidwa mwakhama)
• Supuni 1 yakuda mchere
• dash tsabola watsopano wakuda
• Supuni 2 za mafuta
• Supuni 1 batala
• Supuni 1 ya mafuta a maolivi
• 2 nthiti udzu winawake, akanadulidwa
• Supuni 2 zowonongeka
• 4 makapu nkhuku katundu (makamaka otsika sodium kapena unsalted)
• Mchere wamchere ndi tsabola, kuti mulawe
• Zowonjezera tchizi za Parmesan, zokongoletsa

Momwe Mungapangire Izo

1. Kutentha kwa 375 F.
2. Mafuta ndi pepala lalikulu lophika rimmed kapena likulumikiza ndi zojambulazo.
3. Peel squash ndi peeler kapena y-peeler, tulutsani mbeu, ndipo muidule mu 1/2 to 1-inch dice.
4. Gwiritsani madzi a sikwashi ndi anyezi odulidwa, supuni 1 yaiyi ya mchere, tsabola wa tsabola, ndi supuni 2 za mafuta a maolivi. Phulani zidutswa za sikwashi muphika ndikuphika kwa mphindi makumi atatu, kapena mpaka mutakhala ofewa komanso mopepuka.

1. Thirani supuni imodzi ya mafuta ndi supuni imodzi ya mafuta mu phukusi lakumapeto. Onjezerani udzu winawake ndi sage ndi kuphika, oyambitsa, mpaka udzu winawake uli wachifundo.
2. Onjezani msuzi wa nkhuku ndi masamba okazinga ku udzu winawake ndi udzu; kubweretsa kwa chithupsa. Pezani kutentha mpaka pansi, kuphimba, ndipo pitirizani kuphika kwa mphindi makumi atatu, mpaka masamba ali okoma. Sakani ndi kuwonjezera mchere ndi tsabola. Onetsetsani mosakanikirana magulu ang'onoang'ono.
3. Kutumikira otentha ndi kuwaza wa shredded Parmesan tchizi kapena mwatsopano akanadulidwa zitsamba.

Mwinanso Mungakonde

• Kokonati Curry Butternut Msuzi wa Squash

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	646
Mafuta Onse	20 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	10 g
Cholesterol	12 mg
Sodium	1,583 mg
Zakudya	104 g
Matenda a Zakudya	15 g
Mapuloteni	17 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)