Nut Rice Pilaf

Kusakaniza kwa mpunga wofiira ndi mtedza kumachita bwino ngati mbale, ndipo ndi mtima wokwanira kuti ukhale wokha ngati chakudya chapadera ngati muli ndi chakudya chophweka, chamadzulo. Mulimonsemo, Nut Rice Rice Pilaf amapita bwino kwambiri ndi saladi yatsopano yophimba .

Chenjezo limodzi: perekani chidwi kwambiri pa nthawi ya 2: mtedza ukhoza kuchoka pamtunda ndi zokoma kuti uwotchedwe ndikunyansidwa ngati suli kumvetsera. Onetsetsani kuti muwawononge kwambiri, ndipo khalani okonzeka kuwonjezera zonunkhira ndi mpunga ngati zinthu zikuyamba kuyenda mofulumira kuposa momwe mukuyembekezera.

Chimene Mufuna

• Anyezi 1 kapena 4
• shallots
• 3 adyo cloves
• Mchere wa 1 chikho, kusakaniza kwa amondi, pistachios, walnuts, ndi mtedza wa pine ndi zabwino
• Supuni 2 zowonjezera mafuta azitona
• 1/2 supuni ya supuni ya mchere wabwino
• Supuni 1 pansi coriander
• 1/2 supuni ya supuni pansi chitowe
• 1/2 supuni ya supuni ya tsabola watsopano wakuda
• 1 kapu ya tirigu wofiirira mpunga kapena basmati wofiira mpunga
• 1 chikho wouma vinyo woyera
• 2 1/2 makapu masamba msuzi kapena
• nkhuku msuzi
• Mwachidziwitso: tsamba la masamba laparsley lachitsulo, kuphatikizapo masamba onse okongoletsa

Momwe Mungapangire Izo

1. Zindikirani: Peel ndi finely sliced ​​anyezi kapena shallots. Peel ndi kuchepetsa adyo. Zing'ang'anani mtedza. Yesani zonunkhira mu mbale yaing'ono kuti akonzekere kuwonjezera. Yesani vinyo ndi msuzi. Mince parsley.
2. Kutenthetsa phala lalikulu kapena kusunga poto ndi chivindikiro chokwanira pa sing'anga-kutentha kwakukulu. Onjezerani mafuta a maolivi, mutseke poto kuti muvale mafutawo, ndipo mafutawa atentha (zidzasintha pang'ono), onjezerani anyezi ndi mchere. Cook, oyambitsa nthawi zambiri mpaka anyezi ndi ofewa, pafupifupi maminiti atatu.

1. Kuwonjezera kutentha kwapamwamba ndi kuwonjezera mtedza. Cook, oyambitsa nthawi zonse, mpaka mtedza uyamba kukwapula. Anyeziwo amawombera pang'ono, omwe ndi abwino; Ngati ayamba kutenthedwa kapena moto nthawi zonse zimachepetsa kutentha ndikusunthira ku masitepe otsatirawa.
2. Yikani adyo ndikuphika mpaka onunkhira, pafupi masekondi 30.
3. Thirani pa coriander, chitowe, ndi tsabola. Cook, oyambitsa, mpaka onunkhira, pafupi masekondi 30.
4. Onjezerani mpunga ndi kusonkhezera kuphatikiza - mpunga uyenera kuvala bwino ndi mafuta ndi anyezi.
5. Thirani vinyo ndikuphika, oyambitsa, mpaka mpunga ukhoza kumamwa vinyo, pafupi mphindi ziwiri.
6. Pang'onopang'ono kutsanulira mu msuzi ndi kubweretsa kwa chithupsa. Phimbani, kuchepetsa kutentha kutsika, ndi kuphika mpaka mpunga ukhale wovuta, pafupifupi mphindi 50.
7. Pewani pilaf ndi mphanda. Onetsani mchere kuti mulawe, ngati mukufunikira. Gwiritsani ntchito parsley yosungunuka ndi zokongoletsa ndi masamba onse, ngati mukufuna.

Kutumikira mpunga pilaf yotentha kapena kutenthetsa (kutalika kwa zotheka kutentha pano kumapangitsa izi kukhala njira yabwino kwambiri ya buffets).

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	242
Mafuta Onse	14 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	4 g
Cholesterol	0 mg
Sodium	376 mg
Zakudya	21 g
Matenda a Zakudya	2 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)