Mitunduyi imakhala yosavuta kwambiri. Mkate umafuna kuphuka kwawiri koma chifukwa ndi phokoso lochepa, lofanana ndi mliri wandiweyani, ndi lotayirira mokwanira kuti alowe mu mapepala a muffin kotero palibe kupalasa kapena kugwira manja. Ichi ndi njira yanga yopita ku phwando la maholide pamene ndikufuna kuti izi zisamveke popanda mavuto ambiri. Amaphika mvula ndi yofewa ndipo amatha kupanga maola pasanapite nthawi kuti amasule uvuni. Ngati mumakonda, ziwatseni pogwiritsa ntchito mazira otsuka ndi kuwawaza ndi mbewu za poppy kapena mbeu za sameame. Koma iwo ali ngati chokoma chotsalira chotsalira.
Chimene Mufuna
- 1/4 chikho cha madzi otentha (110-115 madigiri)
- Phukusi 1 (supuni 2/4) yisiti yomweyo (monga kuimirira mwamsanga kapena yisiti yamagetsi)
- 3/4 chikho chowawasa kirimu
- Supuni 2 shuga
- Supuni 2 za masamba
- Supuni 1 ya mchere
- Dzira lalikulu 1
- 3/4 chikho 1 1/4 makapu ufa wokhala ndi cholinga
- Kusamba kwa mazira:
- Dzira lalikulu 1 lomenyedwa ndi madzi supuni 1
- Zokongoletsa Mwachidziwitso: mbewu za poppy kapena mbewu za sesame
Momwe Mungapangire Izo
- Mu mbale ya chosakaniza chogwiritsira ntchito chida chogwiritsira ntchito padala kapena mbale yaikulu ndi osakaniza dzanja, kuphatikiza madzi ndi yisiti mpaka atasungunuka. Onjezani kirimu wowawasa, shuga, mafuta, mchere, dzira ndi 3/4 chikho ufa. Kumenya mphindi 2 pawiriwiro.
- Onjezerani makapu 1 1/4 ufa ndikusakanikirana mpaka ufa wonse ukuphatikizidwa, kupukuta pansi mbali ya mbale. Ndibwino kuti mukuwerenga mtanda / kumenyana kumakhala kovuta. Phimbani ndi kuimirira mu mbale imodzi mpaka iwiri.
- Valani zitsime za kapu 12 ya muffin tin ndi masamba opangira. Sungani mtanda / kumenyera m'zitsime, mudzaze nthiti. Phimbani ndi kukanika mpaka kawiri.
- Kutentha kotentha ku madigiri 350. Pukuta nsonga ndi dzira kusamba ndi kuwaza ndi mbewu za poppy kapena mbewu za sesame kapena kusiya. Kuphika 20-30 mphindi kapena mpaka mopepuka wofiira kapena mwamsanga-kuwerenga thermometer imalemba madigiri 190. Tulukani mu mapeni ndi ozizira pazitali za waya.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 127 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 88 mg |
| Sodium | 153 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |