Yesani mwendo wokoma, wokoma kwambiri wophika wa mwana wa nkhosa nthawi ina yomwe mukufuna nthawi yambiri yokaphika. Zimatenga maola asanu ndi awiri kukaphika koma simukusowa kuyimilira, kuziwotcha mu uvuni ndipo zimangoyang'ana maso nthawi ndi nthawi.
Mwamwayi wokhala ndi zitsamba, ndiwo zamasamba, ndi vinyo, mwendo uwu wa mwanawankhosa wawotcheredwa mpaka utagwa. Fungo labwino la mwanawankhosa ndi zamasamba zimalengedwa pamene iwo akuwotchera kumapanga chokongola ichi, koma chokoma, chokoma kuphika monga ndikutumikira.
Chimene Mufuna
- Mapaundi 6 a mwanawankhosa
- 10 cloves adyo, kudula kutalika mu nkhuni
- Kwa Marinade:
- Supuni 2
- mafuta a azitona
- Supuni imodzi ya madzi mchere
- Supuni 1 yathyoledwa, rosemary yatsopano
- Supuni 2 zadutswa,
- thyme yatsopano
- 1 supuni ya supuni ya tiyi yakuda
- Supuni 1 supuni yakuda tsabola wakuda
- 4 1/2 makapu owuma vinyo woyera
- Zomera:
- 4 maekisi, odulidwa mwamphamvu
- Mizu yaying'ono ya udzu winawake
- 5 kaloti zazikulu, kudula mu chunks zazikulu
- 4 turnips, magawo atatu
- 4 anyezi, magawo atatu
- 6 cloves adyo
- 2 masipuniketi a m'nyanja yamchere
- Supuni 3/4 pansi tsabola wakuda
Momwe Mungapangire Izo
- Ndi mpeni wakuthwa, ming'alu yaikulu kwambiri inagawidwa mofanana pamwamba pa mwendo wa mwanawankhosa. Ikani zitsulo za adyo muzenje. Sakanizani mafuta a azitona, mchere wamchere, rosemary, thyme, sage, ndi tsabola wakuda.
- Tsukani pamwamba pa nyama ndi therere phala ndikuyika mwendo wa mwanawankhosa mu uvuni waukulu wa Dutch. Mosamala mutsanulire vinyo woyera mu mbali ya poto; Pewani kutsanulira vinyo pa nyama yokha, kuti asungidwe ndi therere. Refrigerate mwendo wa mwanawankhosa kwa maola awiri, kutembenukira kamodzi pa mphindi 30.
- Yambani uvuni ku 275. Ikani uvuni wa Dutch ku ng'anjo yamoto yoyamba ndi kuphika mwanawankhosa ndi marinade kuphatikizapo madzi okwanira 1 chikho, ataphimbidwa, kwa maola atatu, ndikuwotcha madzi a poto nthawi zina. Tsegulani poto ndikuyika masamba okazinga, owazidwa ndi mchere ndi tsabola, kuzungulira mbali zonse za mwanawankhosa.
- Pitirizani kugwidwa mwendo wa mwanawankhosa ndi zamasamba kwa maola 4, nthawi zina, mpaka nyamayo itagwa pang'onopang'ono. Chotsani mwendo wophika wa mwanawankhosa ndi zamasamba ku mbale yowonjezera ndikulola kuti ipumule kwa mphindi khumi ndi zisanu. Pamene mwanawankhosa akutsitsimula, alawani madzi a poto ndikuwathetsa mwa kuyimba kwa mphindi zingapo, ngati kuli kotheka. Gwiritsani ntchito mwendo wa nkhosa wa maora asanu ndi awiri, sliced kapena shredded, ndi madzi otentha a poto.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1210 |
| Mafuta Onse | 69 g |
| Mafuta okhuta | 29 g |
| Mafuta Osatchulidwa | 30 g |
| Cholesterol | 319 mg |
| Sodium | 1,800 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 88 g |