Nazi momwe mungapangire mkate wa dziko la Chiromania kapena ţară pâine , zomwe zimaphatikizapo chimanga ndi ufa wokwaniritsa cholinga. Zigawo zam'madzi zimakonda kwambiri zakudya za ku Romania, monga momwe mamaliga ndi zakudya zina za polenta zimachulukira. Mkate wopanda mkate, mkaka wopanda mkaka ndi wouma kwambiri, makamaka ngati wophika mudothi wophika dothi lomwe laphatikizidwa m'madzi kwa mphindi khumi ndi zisanu ndi ziwiri ndikuwuma ndiyeno musanamweke mtanda wa mkate musanawoneke. Mbewu ya chimanga imapatsa mkate kanthawi kakang'ono kokumbukira sourdough. Mkate ukhoza kuphikidwa mikate iwiri yozungulira kapena mkate umodzi waukulu. Mkate wawukulu wa mkate umenewu ukanakhala wangwiro kwambiri kuti mutenge madzi a msuzi kuchokera ku ciorba (msuzi wowawasa). Popeza palibe mkaka kapena nyama zomwe zimagwiritsidwa ntchito pamtunda uwu, zikanakhala ngati mphanga ndi Ayuda ndipo zikhoza kudyedwa ndi chakudya cha mkaka kapena chakudya cha nyama.
Chimene Mufuna
- 3 1/2 supuni ya supuni yogwira yisiti yowuma
- 1/3 chikho cha madzi (ofunda)
- Supuni 1 shuga
- 2 makapu madzi (ofunda)
- Supuni 3 zofupikitsa (kusungunuka)
- 2 supuni ya tiyi mchere
- 4 1/2 kapena 5 makapu ufa wokhazikika
- 1 chikho cha chimanga chachikasu
Momwe Mungapangire Izo
- Mu mbale yaikulu kapena choyimira chophimba, kuphatikiza yisiti, 1/3 chikho madzi ofunda otentha ndi shuga. Tiyeni tiime kwa mphindi zisanu. Onjezerani makapu awiri a madzi ofunda otentha, kuchepetseratu, mchere ndi makapu awiri opangira ufa. Kumenya ndi supuni yamatabwa kapena chida chogwiritsira ntchito mpaka pamene zowuma zouma zimakhala zouma.
- Mu mbale yotsalira, sakanizani makapu 2 1/2 ufa wokhala ndi cholinga ndi chimanga. Onjezerani chikho chimodzi pa nthawi yosakaniza yisiti, kumenyana bwino mutatha kuwonjezera. Ngati mtanda umawonekera kwambiri, onjezerani ufa wokwana 1/2. Pitani ku ndowe ya ufa ndipo mufike mpaka kutanuka, pafupi maminiti 6 (kapena gwiritsani dzanja). Fomu mtanda mu mpira ndi malo mu kudzoza mbale, kuphimba ndi mafuta pulasitiki Manga ndi kuwuka pamalo otentha pafupifupi 1 ora kapena mpaka kawiri.
- Dothi 2 (mapepala ozungulira-inchi 9) kapena 1 poto lalikulu lozungulira ndikuwaza mopepuka ndi chimanga. Kokani mtanda wa phulusa ndi kutulukira pamwamba pa mpweya. Kuwaza mtanda pang'ono kutembenuka ndikugawa mu hafu ngati kupanga mikate iwiri kapena kuchoka kwathunthu ndikukhala mozungulira. Ikani malo okonzeka. Phimbani ndi pulasitiki yophimba pulasitiki ndikukwera pamalo otentha mpaka kawiri, pafupi ola limodzi.
- Kutentha kotentha ku madigiri 350. Pamene mtanda wabwera kachiwiri, khulani kapangidwe ka X pamwamba, ngati mukufuna, ndi kuwaza ndi chimanga. Ikani mu uvuni ndikuphika mphindi 50 mpaka 55 kapena mpaka kutsuka kapena kutsuka kuyesa kuyesa komanso kosawerengeka kowonjezera kutentha kumene kumalemba madigiri 190. Koperani pamsewu wa waya kwa mphindi khumi ndiyeno perekani panja pa phokoso ndikusandutsa mkate kapena mbali. Lolani bwino kwambiri musanadule.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 53 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 255 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |