Chophikirachi cha mkate wa rye rye ndi lophweka chifukwa sichifunikira kopanga chofufumitsa. Koma izi zikutanthauza kuti sipadzakhalanso ndi chidziwitso chomwe mumachidziwa komanso kukonda za ryes. Zomwe zili ndizofunikira, komabe zimakhala zabwino kwa iwo omwe amawonetsa mafuta awo chifukwa mazira ndi mafuta sali m'ndandanda wa zakudya. Ndi wothira koma wandiweyani chifukwa ufa wonse wa rye umagwiritsidwa ntchito. (Kawirikawiri, mikate ya mkate imakhala ndi tirigu wambiri kapena ufa wokonzekera kuwunikira.) Nsabwe yowonjezera mu njirayi, komabe imayika kukhala ngati buluni. Pofuna kutsegula mkatewo ndi kuupanga, ufa ndi zakudya zina zimalowetsa ufa wophika wakuda monga momwe tawonetsera pansipa. Pano pali Leftover Rye Zakudya Zophika Mkate ndipo apa pali zambiri za Eastern Europe Zakudya Zakudya Zakudya Zakudya .
Chimene Mufuna
- 2 phukusi yogwira yisiti youma
- 1 chikho cha madzi otentha (105-115 madigiri)
- 1/3 chikho cha madzi chimanga chamdima
- 4 1/2 mpaka 5 1/2 makapu ufa wophika wakufa (onani chithunzi pansipa)
- 2 supuni ya tiyi mchere
Momwe Mungapangire Izo
- Zindikirani: Kuti mugwiritse ntchito mkate wochuluka, mugwiritsireni ntchito makapu 3 kapena 4 ufa wakuda wa ufa, 1/2 chikho cha ufa wakudya wakudya ndi ufa wokwana 1.
- Ngati simukudziwa za yisiti yanu, chitsimikizirani musanayambe. Mu mbale yaikulu yotenthedwa kapena mbale yowonjezera ya choyika chosakaniza , sungunulani yisiti m'madzi. Onetsetsani m'madzi a chimanga ndi kuika pambali kwa mphindi zisanu kapena mpaka mphutsi yamphiti.
- Onjezerani makapu 2 1/2 wakuda ufa wa rye ndi kumenyedwa ndi supuni mpaka yosalala. Muziganiza mchere. Phimbani ndikumangirira pafupi mphindi 30.
- Onjezerani makapu ena awiri ufa, pang'onopang'ono, kusanganikirana pambuyo pa kuwonjezera. Pamene mtanda umakhala wovuta kusinthitsa, gwirani ndi dzanja kapena makina, kuwonjezera 1 chikho china chowonjezera ufa, ngati pakufunikira, mpaka mtanda ukhale wolimba koma pang'ono kumamatira. Ikani mtanda mu mpira ndikukhala mu mbale yoyera, youma, yotentha (musati muvale ndi kuphika spray). Phimbani ndi kuimirira mpaka pafupifupi kawiri, pafupi 2 1/2 mpaka 3 hours.
- Kokani mtanda womwewo ndipo, ndi manja opunduka, perekani mu mkate. Ikani phula lama-inchi-in-5-inch lopaka phula. Phimbani mwamphamvu ndi pulasitiki ndi kukanika kwa ora limodzi (mwina sizingakhale pamwamba pa poto).
- Kutentha kotentha ku madigiri 350. Kuphika 30-35 Mphindi kapena kupitirira kapena mpaka panthawi-kuwerenga thermometer imalemba madigiri 190. Ngati mwagwiritsira ntchito ufa wa rye lonse, pamwamba simungakhale bulauni kwambiri, kotero musati muyese kudzipereka. Yambani pazitali za waya kuti muzizizira kwathunthu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 76 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 619 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |