Msuzi Wophika Mankhusu Ndi Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi

Msuzi wa nkhuku wokapangidwa ndi akale amayamba ndi nkhuku yonse, koma ukhoza kupangidwa ndi magawo 4 a nkhuku zodulidwa. Malizitsani msuzi ndi Zakudyazi kapena mpunga.

Msuzi ndi wodalirika. Khalani omasuka kuwonjezera nyemba zobiriwira zakuda kapena masamba osakaniza mmalo mwa nandolo, kapena kuwonjezera chimanga ku supu. Bowa zam'chitini kapena boti watsopano wa bowa zingakhale bwino.

Chimene Mufuna

Momwe Mungapangire Izo

  1. Dulani nkhuku mu zidutswa; ikani mu ketulo yaikulu yophimba ndi nthiti ziwiri zokometsetsa udzu winawake, kaloti 2 zophika, 1 1/2 supuni ya tiyi mchere, peppercorns, bay leaf, ndi 2 makilogalamu madzi.
  2. Phimbani ndi kuimirira kwa maola 1 mpaka 2, mpaka nkhuku ili yabwino. Chotsani nkhuku ndi kuwononga msuzi, kusiya masamba. Ngati nkhuku ndi yosavuta kuthana nayo, chotsani mafupa ndikudula muzidutswa zing'onozing'ono. Nkhuku ya refrigerate mpaka okonzeka kugwiritsira ntchito.
  1. Pakalipano, onjetsani kaloti, sliced ​​udzu winawake, ndi mbatata ku msuzi; kuphika kwa mphindi pafupifupi 15, mpaka wachifundo. Onjezani nandolo ndi Zakudyazi; Pitirizani kuphika kwa mphindi pafupifupi 15, mpaka Zakudyazi zikhale zabwino. Onjezerani theka la nkhuku, kusunga hafu ina kuti mugwiritse ntchito, monga nkhuku saladi, masangweji, kapena kapepala .

Maphikidwe ofanana

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori 770
Mafuta Onse 39 g
Mafuta okhuta 11 g
Mafuta Osatchulidwa 15 g
Cholesterol 237 mg
Sodium 807 mg
Zakudya 23 g
Matenda a Zakudya 4 g
Mapuloteni 78 g
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)