Chiyukireniya Beet Leaf Rolls ndi Mkate Dzadzaza Chinsinsi

Izi Chinsinsi cha beet masamba oyika zinthu mkati ndi mkate mtanda, kapena holubtsi z khlibnoho testu zapovnennya , ndi zosangalatsa zosiyanasiyana pa Ukraine holubtsi kwenikweni amatanthauza "tiana tiana" koma bwino ankadziyika kuti ankayikapo kabichi mipukutu. (Anthu ena amati holopchi .) Zotsalira zimasiyana-nyama, ndiwo zamasamba, mbewu monga buckwheat-koma zimatero ndi wrappers.

M'chilimwe, beet, letesi, ndi masamba a sipinachi akhoza kukhala m'malo a kabichi ndipo, m'madera okula mphesa a ku Ukraine, masamba amphesa amagwiritsidwa ntchito.

Izi zimagwira ntchito ndi chophika chilichonse cha mkate wabwino, chophika mkate wachisanu, kapena choperekedwa pansipa. Ngati masamba a beet sakupezeka, lembani masamba a kabichi ndi mtanda wa mkate.

Chimene Mufuna

• Chifukwa Chakudya Chakudya:
• 2p4 supuni ya tiyi yogwira yisiti yowuma
• 1/4 chikho cha madzi otentha
• 1/2 shuga supuni
• 1 chikho mkaka (ofunda)
• 2 makapu madzi (ofunda)
• 1 ounce batala (atasungunuka)
• Makapu 4
• ufa (cholinga chonse)
• 2 mazira akuluakulu (omenyedwa)
• Supuni 1 mchere
• Supuni 1 shuga
• 3 1/4 makapu ufa (cholinga chonse)
• Supuni imodzi inasungunuka batala (kapena mafuta)
• Kwa Mapulogalamu:
• 2 magulu a beet
• Supuni 3 zinasungunuka batala
• Supuni 1 ya mchere
• Msuzi wa Cilly Dill:
• Supuni 2 batala
• Supuni 2 ufa (cholinga chonse)
• 1 chikho masamba kapena nyama msuzi
• 3/4 chikho chowawasa kirimu
• Supuni 3 zatsabola (zophika, mwatsopano)
• Mchere kuti ulawe
• Pepper kulawa

Momwe Mungapangire Izo

Pangani Mkate Ule

1. Mu kapu ya kapu kapena mbale yaying'ono, gwiritsani ntchito mphanda kuti muphatikize yisiti ndi 1/4 chikho cha madzi otentha ndi shuga 1/2 supuni. Tiyeni tiime kwa mphindi 10.
2. Mu mbale yosakaniza, sungani mkaka, madzi awiri ofunda, madzi okwanira 1, osakaniza ndi yisiti. Onjezerani makapu 4 ufa ndikusakaniza mpaka mutagwirizane bwino. Phimbani ndi pulasitiki yophimba pulasitiki ndipo mulowe m'malo otentha kufikira kawiri (pafupifupi 1 ora).

1. Sakanizani mtanda ndikutumizira ku chosakaniza choyimira chophika cha mtanda, ngati mukufuna, ndi kuwonjezera mazira omenyedwa, supuni 1 mchere, shuga 1 supuni, ndi makapu atatu / 4 ufa. Knead mpaka mtanda uli wosalala. Smear pamwamba ndi mafuta osungunuka kapena mafuta, onetsetsani ndi pulasitiki ndipo mupitirize kuwirikiza (pafupifupi 1 mpaka 2 hours).

Konzani Masamba a Beet

1. Pakalipano, tsambulani masamba a beet ndi blanch m'madzi otentha kwa masekondi makumi atatu kapena kupitilira (makamaka ngati mukugwiritsa ntchito masamba okhwima).
2. Chotsani m'madzi ndikudodometsedwa ndi madzi ozizira kuti musiye kuphika. Siyani kukhetsa.

Sonkhanitsani ndi Kuphika Mawotchi

1. Pamene mtanda wawonjezeka kaŵirikaŵiri, kanikeni. Tengani mtanda wamtengo wa mtedza, kuupanga mpaka ku mawonekedwe a makoswe, ndi kuyika pa tsamba la beet. Sungani mosasamala, monga momwe mungapangidwire kabichi , pokhapokha mutseke mbali yotseguka kuti mulole mtanda ukukwera pamene ukukwera ndikuwunikira. Ngati mumakonda mipukutu yambiri, mugwiritseni ntchito mtanda wa mkate koma kumbukirani kuti zidzakula. Ngati muli ndi mtanda wotsalira, awupangire mkate ndi kuphika pambuyo mutaulola kuti uzuke.
2. Lembani pansi ndi mbali za uvuni wa Dutch kapena mphika wina waukulu ndi masamba a beet. Ikani zosanjikiza za beet pansi. Sambani mafuta ndi mafuta ena kapena mafuta. Bwerezani kuyala, kutha kwa batala kapena mafuta ndi mchere pamwamba. Phimbani ndi pulasitiki ndipo mupitirize kuwirikiza (pafupifupi 1 mpaka 2 hours).
3. Ovuni yotentha ku 350 F. Pamene holubtsi yanyamuka, chotsani pulasitiki ndikuphimba ndi masamba a beet ndi chivindikiro cholimba chomwe mkati mwake chasakanizidwa ndi mafuta kapena mafuta. Kuphika kwa mphindi 45 mpaka 1 ora ndipo perekani kutentha ndi msuzi wonyezimira.

Pangani msuzi wa Cilly Creamy

1. Pamene mipukutu ikuphika, pangani msuzi mutasungunuka supuni 2 batala mu kapu yaing'ono. Onetsetsani supuni 2 ufa ndikuphika mpaka mitsuko yosakaniza. Onjezerani msuzi, ndikupukuta nthawi zonse, bweretsani pang'onopang'ono chithupsa. Kuphika mpaka utakhazikika, ukuwombera kawirikawiri.
2. Sakani kirimu wowawasa mu mbale yosasungunuka ndi kupsa mtima powaza 1 kapena 2 tiyi tating'onoting'ono msuzi osakaniza, kenaka onjezerani pang'ono kirimu wowawasa kubwerera mu msuzi, mukuwongolera mpaka phokoso.
3. Onjezerani supuni 3 zowonongeka katsabola, ndikukonzekera zokometsera. Kutentha mpaka kukonzekera kutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	255
Mafuta Onse	16 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	6 g
Cholesterol	106 mg
Sodium	1,073 mg
Zakudya	21 g
Matenda a Zakudya	2 g
Mapuloteni	7 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)