Tangy, vinyo wosasa wa basamu ndi kukhudzana ndi mchere uzitembenuza mafuta a azitona ndi tsabola wofiira mu mbale yayikulu kuti mukhale ndi malo abwino ngati Sirloin Croquettes .
Chimene Mufuna
- 1/4 chikho chosakwanira namwali wa azitona
- 1 lalikulu tsabola wofiira belu (nyemba ndi kudula kutalika mu magawo 1/2-inch)
- 1 lalikulu lamaluwa kapena chikasu tsabola (nyemba ndi kudula kutalika mu magawo 1/2-inch)
- Supuni 2 bafuta basamu
- 1/8 supuni ya supuni tsabola wakuda (nthaka)
- 1/4 supuni ya supuni mchere
Momwe Mungapangire Izo
Mu lalikulu skillet, akuyambitsa pamodzi mafuta ndi tsabola pa sing'anga kutentha. Sakani tsabola kwa mphindi zisanu ndi zisanu ndi zisanu ndi ziwiri, mpaka atakhala okoma koma adakhazikika. Onetsetsani mu basinki, vinyo wofiira, ndi mchere; kuphika kwa mphindi imodzi yokha. Tumizani tsabola ndi msuzi pa mbale ndikutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 143 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 0 mg |
| Sodium | 4 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |