Kumvetsetsa Zomwe Zakudya Zopanda Gluten Zonse Ndizo
Kwa ife omwe tili ndi matenda a Celiac, kusagwirizana kwa gluten kapena dermatitis herpetiformis, kuphika kwa gluten ndikofunikira kwachipatala. Pamene zakudya zopanda thanzi zimayikidwa, tiyenera kudziwa momwe tingachotseretu mitundu yonse ya zakudya zamatenda. Mwadzidzidzi timadziwa kuti chakudya cha gluten chili ndi chakudya chotani!
- Mafuta onse, mafinya ndi nyamayi zomwe timadziwa-tirigu, rye ndi balere ndizo zopanda malire mu kuphika kwa gluten. Ophika opanda Gluten ayenera kuphunzira makhalidwe omwe kawirikawiri samadziwika bwino omwe ali ndi zakudya zowonjezereka - mbewu za gluten, zopweteka, zinyama ndi nsanamira.
- Wophika wopanda gluten ayenera kuphunzira momwe angayang'anire magwero a zakudya zamtundu wa zakudya m'thupi. Zakudya zambirimbiri zopangidwa ndi zakudya zowonjezera zimakhala ndi gluteni, kuchokera ku msuzi zam'chitini mpaka msuzi wa soya. Inde - msuzi wa soya! Kulemba malemba pa chinthu chilichonse chimakhala chachiwiri kwa ophika opanda gluten.
- Ganizirani kuphika ndi zakudya zopanda thanzi monga zipatso zopanda zipatso, ndiwo zamasamba, mazira, nyama, nsomba ndi nkhuku komanso kuphika kwa gluten kumakhala kosavuta komanso kathanzi.
- Palibe ufa wosasuntha wosasuntha womwe ungapangitse kuti thupi likhale lofewa komanso labwino kwambiri. Kuphika kopanda Gluten, makamaka kuphika kopanda gluten kumaphatikizapo kugwiritsira ntchito mitundu yosiyanasiyana, zofiira ndi nsanamira zomwe zimagwirizanitsidwa pamodzi kuti ziwononge makhalidwe a gluten. Gwiritsani ntchito ufa wosasunthika wa gluten ndi olowera m'malo abwino okophika ndi zotsatira zophika.
- Kuphika kopanda Gluten kumagwiritsa ntchito njira zosiyanasiyana kuti aziphika mikate poyerekeza ndi kupha nyama zomwe zimakhala ndi gluten. M'malo mophika mtanda ndi kupanga mikate, mtanda wa mkate wopanda gluten umasakanikirana ngati mkate wamphongo ndi kutsanulira mu mapiko a mkate. Njira imeneyi imapangitsa kuti mkate wosasuka umasungunuka mofulumira komanso mosavuta, kusiyana ndi kuphika mkate ndi zakudya zamtundu wa gluten.