Ndisanasamuke ku Morocco kumene maolivi a juisi amapezeka chaka chonse, sindinali kugwiritsa ntchito juicer ya citrus. Pano, juicer wanga amagwiritsidwa ntchito nthawi zambiri (monga momwe blender wanga amachitira) ndipo motero amapanga mndandanda wa zipangizo zamakonzedwe .
Ndikotheka ndimakonda kupanga nthochi yotchuka ndi juzi lalanje kuphatikiza ndi madzi osakanizidwa ndikupatsanso kuti mutero. Kusiyanasiyana kwakumveka ndi kodabwitsa. Malinga ndi machulukidwe a malalanje, mufunikira ma malalanje 8 mpaka 12 kuti mupereke makapu 3 mpaka 4 madzi. Ngati simungathe kupeza ma malalanje a madzi kapena m'malo mwake mumakhala ndi madzi abwino, pitirirani kugwiritsa ntchito mmalo mwake; khalani otsimikiza kuti ndi 100 peresenti yamadzi enieni osati osakaniza.
Ndikulangiza kuti mugwiritse ntchito nthochi zitatu, koma zambiri zingagwiritsidwe ntchito mowa wambiri. Nkhumba zomwe zangotembenuka pang'ono pang'ono kuti zidyetse zimapereka kukoma kokometsetsa. Sitikuwonjezera kawirikawiri shuga, koma popeza ambiri a ku Morocco monga madzi awo pamadzi okoma, ndikuphatikizapo ngati chophikira.
Kuti muwathandize kwambiri, sungani nthochi kukhala zidutswazidutswa ndi kuzizira patsogolo pake.
Komanso yesetsani ena okondedwa a banja lanu, Strawberry Orange Juice, ndi Panache ya ku Morocco .
Chimene Mufuna
- Makapu 3 mpaka 4 mwatsopano mwafinyidwa madzi a lalanje, makamaka chilled
- Banja 3 mpaka 4 lalikulu, kapena kulawa
- Supuni 2 mpaka 3 shuga (mwakufuna)
- ochepa kapena awiri a madzi ozizira (osakondera)
Momwe Mungapangire Izo
- Peel banani, phulani iwo mu zidutswa ndikukhala mu blender kapena purosesa ya chakudya. Onjezerani madzi pang'ono a lalanje - pafupifupi 1/2 chikho chiyenera kukhala chokwanira - ndi kukonza mofulumira mpaka nthochi izikhala bwino. (Dziwani: Ngati mukugwiritsa ntchito nthochi zowonongeka, mungafunikire kuwonjezera juzi pang'ono kuti mutsimikize kuti akukonzekera ku puree.) Kusamalira nthochi monga chonchi musanawonjezere madzi onse kumathandizira kutsimikizira kuti chipatso chonsecho chikuphatikizidwa bwino. popanda zofunikira zosayenera.
- Onjezerani madzi otsala (ndi shuga, ngati mukugwiritsa ntchito) ndikukwera mofulumira mpaka mutayika bwino.
- Ngati mukufuna kuwonjezera ayezi, zomwe timakonda kuchita m'miyezi ya chilimwe, tiziwonjezera kwa blender ndikuyendetsa mofulumira mpaka ayezi aphwanyidwa ndikuphatikizidwa ndi madzi.
- Madzi amathandizidwa bwino mwamsanga; kutsanulira mu magalasi ndikutumikira.
- Ngati firiji ya madzi kuti mugwiritse ntchito, gwedeza kapena kusonkhezera musanayambe kutumikira.
- Dziwani kuti madzi a lalanje a nthochi angasokonezeke pakapita nthawi. Yesetsani kudyetsa madzi mkati mwa maola 24 kapena mungaone kuti kukoma kwa nthochi kumakhala kosasangalatsa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 83 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 9 mg |
| Sodium | 26 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 2 g |