Nthambi Yatsopano ndi Basil Bruschetta

Nyamayi yatsopano ndi basil bruschetta ndi chakudya chofala pafupi ndi nyumba yathu chifukwa ndi chosavuta komanso chokoma. Amakonda kwambiri pamene tomato watsopano ndi basil akubwera kuchokera kumunda. Palibe zofanana ndi zosavuta zokha za chakudya chophweka.

Chimene Mufuna

• Zakudya za mkate 1 (Italian), zopukutira 3/4-inch thick, pafupifupi zidutswa 16)
• 2 Tbsp
• mafuta a azitona
• Makapu awiri
• tomato (mwatsopano, odulidwa)
• 2 tbsp
• basil (odulidwa)
• 4 cloves
• adyo (odulidwa bwino kwambiri)
• 1/2 tsp mchere
• 1 oz. tchizi (mozzarella, kumeta)

Momwe Mungapangire Izo

1. Poyamba, phatikizani tomato wodulidwa, basil, adyo, ndi mchere m'kapu yaing'ono ndi kuwaphwanya pamodzi pogwiritsa ntchito mphanda. Ikani iwo pambali kwa nthawiyo.
2. Ikani uvuni ku malo a broil.
3. Ikani magawo a mkate mu kamodzi kokha pa pepala lalikulu lophika lopangidwa ndi pang'ono pophika. Pogwiritsira ntchito burashi yowonongeka, tsambulani mafuta pang'ono a pamwamba pa gawo lililonse la mkate. Ikani mkate mu uvuni ndi kuphimba kwa mphindi imodzi, kapena mpaka mkatewo ukhale wofufumitsa.

1. Chotsani mkate kuchokera ku uvuni, ndi supuni pa supuni 2 za phwetekere pa kagawo kalikonse. Pamwamba pambali iliyonse ndi mithunzi yambiri ya mozzarella tchizi. Bweretsani mkate ku uvuni ndi kuphimba bruschetta kwa masekondi 30. Onetsetsani bruschetta mosamala panthawiyi kuti muwone kuti siwotentha. Chotsani bruschetta pamene tchizi zimasungunuka, ndipo m'mphepete mwa mikateyo imakhala yofiira ndi yofufumitsa.
2. Chotsani bruschetta mbale kapena waya kuti muzizizira kwa mphindi zingapo, ndiyeno muzitumikire mwamsanga.

Malangizo a Chinsinsi:

Mungasankhe kuchitapo kanthu monga chokondweretsa pamaso pa chakudya chokoma cha ku Italiya, kapena chingatumikidwe ndi saladi yaikulu yobiriwira kwa chakudya chamadzulo kapena chamasana. Yesani ngati chotukuka chamasana ngati mukufuna kupenga. Simungapite molakwika mwa kudya masamba owonjezera. Kuwonjezera apo, pogwiritsa ntchito tchizi mozzarella tchizi ndipo tagawidwa pang'ono mkate umalandira mapuloteni akuluakulu kuti akugwiritseni mpaka chakudya chamadzulo popanda kuwapaka pa carbu.

Onetsetsani kuti muzisankha mkate wabwino, wotsika kwambiri kuti musamalize ndi soggy bruschetta. Nthaŵi zina timayika mkate wodulidwa kwa ola limodzi kapena apo tisanakonzekere bruschetta kuti tiwume ndi kukhala ochepa kwambiri kwa tomato ndi tchizi.

Muziyang'anitsitsa mosamala pamene akuphika kuti asatenthe moto uliwonse.

Pogwiritsa ntchito zilembo 68

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	48
Mafuta Onse	2 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	1 g
Cholesterol	2 mg
Sodium	103 mg
Zakudya	6 g
Matenda a Zakudya	1 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)