Chinsinsi cha Zitsamba Zotsamba Zomera

Mbalame za kafukufuku wa zitsamba zikutsimikiziranso kusangalatsa! Mungagwiritse ntchito burger buns kapena baguettes ndi zomwe mumakonda kwambiri.

Chimene Mufuna

• 1 pounds
• malo oweta oweta
• 1/2 chikho panko mkate
• 1 dzira
• Supuni 2 timadzi timadzi
• Masupuni awiri a basil (atsopano, odulidwa)
• Supuni 1 thyme (yatsopano, yophika)
• Supuni 1 rosemary (mwatsopano, odulidwa)
• Supuni 1 chives (akanadulidwa)
• Supuni 1 ya supuni ya Worcestershire
• 1/2 supuni ya supuni mchere
• 1/2 supuni ya supuni tsabola wakuda

Momwe Mungapangire Izo

1. Preheat grill kwa sing'anga-kutentha kwambiri.
2. Muphimba waukulu wosakaniza, kuphatikizapo nyama, zitsamba, zinyenyeswazi za mkate, madzi a mandimu, msuzi wa Worcestershire, mchere, ndi tsabola mpaka mutanganidwa kwambiri.
3. Gawani osakaniza mu magawo asanu ndi atatu ofanana.
4. Dulani nkhumba m'makina opangidwa ndi makina ozungulira omwe ali ozungulira makilomita asanu ndi awiri.
5. Ikani patties pa mopepuka mafuta ophikira kabati ndi kuphika kwa mphindi 6-8 mbali iliyonse.
6. Chotsani kutenthedwa ndikugwiritsanso ntchito bulu kapena sliced ​​baguette.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	230
Mafuta Onse	10 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	4 g
Cholesterol	102 mg
Sodium	156 mg
Zakudya	9 g
Matenda a Zakudya	2 g
Mapuloteni	24 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)