Maluwa atsopano a hip opepuka ndi osavuta kupanga komanso osangalatsa. Mphuno ya duwa ndi mbeu ya maluwa yotsala atatha.
Ndiye mumakhala bwanji m'chiuno mwatsopano? Mwinamwake simudzawapeza iwo mu golosale, ngakhale ngakhale sitolo yogulitsa kwambiri. Muyenera kudalira maluwa anu kapena a mnzanu kapena mnzako malinga ngati sanapangidwe ndi mankhwala ophera tizilombo omwe sali olembedwa kuti agwiritsidwe ntchito pa edibles. Onani zambiri za kukolola m'chiuno.
Pectin amapita, ndizosavuta kupeza. Fufuzani izo paliponse paliponse zomwe zingagulitsidwe zimagulitsidwa, zomwe zimapezeka nthawi zambiri m'masitolo akuluakulu.
Chimene Mufuna
- 4 Zakudya zazitsulo zoyera (4)
- 2 makilogalamu madzi
- 1/2 chikho cha mandimu
- Phukusi 1 pectin makristasi
- 5 makapu shuga
Momwe Mungapangire Izo
- Muzitsulo zazikulu zamtengo wapatali zosapanga dzimbiri (musagwiritse ntchito aluminiyamu chifukwa zidzatulutsa mchiuno mwake), simmer ananyamuka m'chiuno 2 koloko madzi mpaka zofewa.
- Sakanizani kuti muphatike mu poto, ndipo muzitha kupyolera mu thumba la odzola. Muyenera kukhala ndi makapu 4 a madzi a msuzi.
- Bwererani msuzi wa mphukira ku poto ndikuwonjezera madzi a mandimu ndi pectin makristasi . Onetsetsani mpaka kusakaniza kumafika ku chithupsa chovuta. Nthawi yomweyo yikani shuga. Bweretsani kutentha kwathunthu ndipo wiritsani kwa mphindi imodzi, ndikuyambitsa zonse.
- Chotsani zakudya kuchokera ku kutentha ndikuchotsa chithovu ndi chitsulo chosapanga dzimbiri.
- Thirani jelly mu mitsuko yotentha yowonjezera ndi ndondomeko mu kusambira kwa madzi kapena kuundana kwa nthawi yaitali yosungirako, kapena kusunga mufiriji kwa masabata awiri.
Zindikirani: Ngati simungapeze mchiuno mwatsopano, tanikani chikho mwansangamsanga mumadzimadzi awiri kwa mphindi zowerengeka, kenaka kuphika mpaka zofewa, ndipo pitirizani ndi gawo 2 la Chinsinsi pamwambapa.
Gwero: "Nkhalango ya Indian Indian Game Fish & Wild Foods Cookbook" yokonzedwa ndi David Hunt (Fox Chapel Pub.)
Kukolola ndi Kukonza Rose Hips
- Nthawi yabwino yokolola m'chiuno ndi pambuyo pa chisanu. Ayenera kukhala olimba ndi kukhala ndi mtundu wabwino. Musatenge zowola kapena zouma.
- Chotsani tsinde ndi maluwa kutha. Lembani mchiuno uliwonse mu theka ndikuchotsa mbewu zamkati. Pukutani mchiuno chomwe mwasankha ndikugwiritsanso ntchito mumakonda.
Njira Zina Zogwiritsira Ntchito Mazira a Rose mu Kuphika
- Rose Hip Soup Recipe: Msuzi wa msuzi wa Rose, uchi, ndi mandimu amapita ku msuzi wokoma ndi wokondweretsa.
- Rose Hip Crumble Pie Recipe: Zophika zouma zouma komanso zowonongeka pamtambo wodzaza zakudya zimapanga pie wotsalira komanso wosavuta.
- Rose Hip Tea Recipe: Pali matani a nsapato zamakono zomwe zimagulitsidwa pamsika pokhapokha muziyesera nokha kuzinyamwitsa zouma. Kukoma kuli bwinoko.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 49 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |