Zokoma za Chikuku Zakuchi

Zakudya zokoma za nkhuku zophikazi zimaphimbidwa ndi chisakanizo cha madzi a mandimu ndi uchi, pamodzi ndi zokometsera, msuzi wa soya, ndi shuga wofiira. Gwiritsani ntchito nkhuku zowakometsera bwino ndi mbatata yosakaniza ndi masamba, kapena kuwirikiza kachiwiri ndi kuwapanga phwando kapena masewera a masewera kapena masana.

Chimene Mufuna

• 2 makilogalamu a nkhuku
• Supuni 2 batala
• Supuni 2 za maolivi kapena mafuta a Canola
• 1/2 ufa wa chikho
• 1 1/2 supuni
• Kukonzekera kwa Creole kapena mchere wothira bwino
• 1/3 chikho uchi
• 1/4 chikho shuga shuga
• Supuni 4 za mandimu
• Supuni 2 za soya msuzi

Momwe Mungapangire Izo

1. Kutentha kotentha ku 350 F.
2. Pat nkhuku za nkhuku zouma ndi mapepala amapepala. Awaponyeni mu thumba la chakudya chosungiramo ufa ndi ufa wa Creole.
3. Sungunulani batala ndi mafuta; kutsanulira izo mu mbale yopanda mafuta.
4. Konzani nkhuku zophika nkhuku mumphika wophikira, kutembenuka kuti muvale bwino ndi mafuta osakaniza.
5. Ikani nkhuku mu uvuni wokonzedweratu kwa mphindi 30.
6. Mu saucepan pa sing'anga kutentha, phatikiza uchi ndi bulauni wofiirira, madzi a mandimu, ndi soya msuzi. Onetsetsani kuti muphatikize ndikubweretsa kuimira.

1. Thirani uchi osakaniza pa nkhuku ndikubwezereni ku uvuni. Kuphika kwa mphindi 30 mpaka 40 nthawi yaitali, kutembenuza nkhuku zidutswa 10 mpaka 15 mphindi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	882
Mafuta Onse	46 g
Mafuta okhuta	14 g
Mafuta Osatchulidwa	20 g
Cholesterol	205 mg
Sodium	1,565 mg
Zakudya	54 g
Matenda a Zakudya	2 g
Mapuloteni	62 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)