Mitengo ya amondi imakhala zipatso zokha za mtengo wa amondi. Nkhumba, kapena mbewu, imakhala mkati mwazitali zobiriwira.
Pamene amondi ali aang'ono kwambiri moti mbewu mkati mwawo ndi pafupifupi mafuta odzola, mumatha kuziphimba zonse, phokoso ndi zonse. Pamene ali okalamba pang'ono koma osasowa chipolopolo cholimba pambewuyi, mungathe kudula nkhumba popanda chikopa, monga momwe zilili. Zotsatira zake ndizopweteka pang'ono.
Chimene Mufuna
- 2 makilogalamu amondi amtundu wobiriwira (mtedza umapanga mkati koma sulibe zipolopolo zolimba)
- 1/3 chikho madzi
- 1/3 chikho choyera vinyo wosasa
- Supuni 1 uchi
- Supuni 1 ya supuni yamchere (kapena mchere wina wosakhala ndi iodized)
- Madzi 1 kapena 2 amatsuko atsopano (kapena fennel masamba)
- 1/2 supuni ya supuni ya msuzi (kapena fennel kapena mbewu za karoti zakutchire)
- Peppercorns wakuda 2 mpaka 3
- Mwachidziwitso: 1 tsabola yaying'ono yotentha ya chile
Momwe Mungapangire Izo
- Pewani kumapeto kwa nsonga zokhazokha za amondi ambiri. Fufuzani msoko umene zimakhala ndi mbali imodzi, zofanana ndi apricots kapena yamapichesi. Kuthamanga mpeni wothandizira pamtsinje umenewo. Gulani chikwangwani pambali pa kagawo, povumbulutsa kansalu kofiira, kapangidwe kakang'ono mkati.
- Bweretsani madzi, vinyo wosasa, uchi, ndi mchere kwa chithupsa, ndikuyambitsa kamodzi kapena kawiri kuti muzimasula uchi ndi mchere.
- Pakali pano, sungani mtsuko woyera wa galasi (sikoyenera kuyesa mitsuko ya mankhwalawa) ndi masamba amtundu wobiriwira, kutchera mu zitsamba ndi zonunkhira pamene mukupita. Zitsamba zingakhale mbali yokongola ya maulondi anu obiriwira, makamaka ngati mukukonzekera kuwapatsa mphatso. Gwiritsani ntchito chotupa kuti mutenge katsabola kapena fennel sprigs ndi tsabola wa chile (ngati mukugwiritsa ntchito) pakati pa mbali ya mtsuko ndi amondi amtundu wobiriwira kuti awoneke.
- Pamene vinyo wosasa wa vinyo wadzaza ndi chithupsa chonse, sungani chithovu chilichonse chomwe chingakhale chopangidwa. Thirani msuzi wotentha pamwamba pa amondi abiriwira, zitsamba, ndi zonunkhira mu mtsuko. Onetsetsani kuti ma almond ali otsekedwa ndi madzi.
- Ngati mutasunga ma almond anu obiriwira monga firiji, mungathe kudzaza mtsukowo mpaka pamwamba. Maamondi amtundu wobiriwira adzapitirira miyezi iwiri mufiriji.
- Pakakhala nthawi yosungirako firiji, sungani zitsulozo mu mtsuko waukulu wotsamba (kapena 2 piritsi za penti). Muzisunga malo ozungulira 1/2-inch pakati pa tsamba la brine ndi mtsuko wa botolo. Chophimba chodzitetezera chokhazikika ndi ndondomeko mu madzi osamba otentha kwa mphindi 15 (yesani nthawi yogwiritsa ntchito ngati mukukhala pamwamba ). Kamodzi kampeni, amondi amtundu wobiriwira azisunga, osatsegulidwa kwa zaka zambiri. Koma mutatsegula mtsuko, amafunika kusungidwa m'firiji.
Zindikirani: Ngati mumapanga amondi anu achikuta monga firiji kapena kuchitapo kanthu, onetsetsani kuti mudikire patatha sabata kuti zolaula zikhale bwino komanso zisanafike patsogolo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 125 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 0 mg |
| Sodium | 332 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 4 g |