Nkhumba ndi chakudya chochepa cha asidi chomwe chimatanthawuza kuti amafunikira mankhwala apadera pakumalongeza, koma vinyo woyera wa vinyo wosasa amavala mwatsatanetsatane. Bowa amadzimadziwa amagwiritsa ntchito zitsamba za Italy, zitsulo za adyo, tsabola wofiira wofiira ndi tsabola wakuda. Pembedzani kuchokera ku mtsuko kapena kuwonjezera ku saladi, mbale zowonjezera kapena mbale zopangira. Izi zimakhala zosavuta kukukoka pamodzi kuti zikhale zowonongeka kwambiri!
Chinsinsichi chikuphatikizidwanso ndi chilolezo kuchokera ku Bukhu Loyamba la Mama Wanu Lomwenso ndi Rebecca Lindamood, © 2016 Page Street Publishing.
Chimene Mufuna
- Mapulogalamu atatu / 1.4 makilogalamu ang'onoang'ono bowa (batani, osapitirira 1½ / cm masentimita kudutsa mbali yawo yayikulu kwambiri)
- 1/2 chikho / 120 ml madzi a mandimu (botolo)
- 1 1/4 makapu / 300 ml vinyo woyera vinyo wosasa (ndi 5% acidity)
- 1 chikho / 237 ml mafuta (oyera)
- 5 adyo cloves (mopepuka wosweka ndi peeled)
- 1 1/2 supuni ya tiyi / 8 g mchere (kosher)
- 1 1/2 supuni ya tiyi / 2 g oregano (zouma)
- 1 1/2 supuni ya tiyi / 1 g basil (zouma)
- Supuni ya supuni 1 yofiira tsabola wofiira
Momwe Mungapangire Izo
Sambani mosamala bowa ndikuchepetsani zimayambira kotero kuti sali oposa masentimita 6 (6 mm) kuchokera mu kapu ya bowa. Gwiritsani ntchito zimayambira mu njira ina. Mukhoza kudula bowa lalikulu ngati mukufuna, koma sikofunikira kwenikweni. Onjezerani ndi zitsulo zosapanga dzimbiri zosungunula ndi mandimu ndikuphimba bowa ndi madzi abwino. Bweretsani ku chithupsa. Mukafika ku chithupsa, yikani nthawi yanu ndikuiikiranso
Mphindi 5.
Sungani bowa ndikuwatseni mitsuko ya 240ml) kuchoka pamasentimita 13 mm of headpace.
Mu kasupe wina, gwiritsani pamodzi vinyo woyera vinyo wosasa, maolivi, adyo cloves, mchere, oregano ndi masamba a basil, ndi wosweka tsabola wofiira. Bweretsani izi kusakaniza kuti zithupsa pazomwe-kutentha kwambiri. Nsomba ya adyo kuchokera ku mchere wophika komanso phala la bowa mumtsuko uliwonse. Onetsetsani vinyo wosasa ndi mafuta kuvala bwino ndikudyera bowa mumitsuko, kusunga mutu wa masentimita 13 mm. Sungani chopukutira cha pepala ndi vinyo wosasa ndipo gwiritsani ntchito kuti muwononge mitsuko ya mitsuko. Konzani zivindikiro zamatsuko m'malo ndi kumangitsa moyenera.
Gwiritsani ntchito zikhomo kuti mutumize mitsuko ku madzi odzaza omwe amadzaza mbiya ndi masentimita asanu. Ikani chivindikiro cha malowa, bweretsani madzi kwa chithupsa ndikukonzekera kwa mphindi 20. Sungani mosamala mitsuko ku tchire lamtengo wapatali kapena lamtunda woziziritsa kukhosi ndipo muwalole kuti azizizira bwino, makamaka usiku, asanachotse mphete, akupukuta mitsuko yoyera ndi kulemba.
NKHANI ZA COOK
- Pambuyo pokonza, mwinamwake mudzawona kuti mafuta ndi viniga amagawanika mumtsuko. Ichi si chifukwa chodera nkhawa. Nthawi zonse ndimapatsa mtsuko wanga kugwedezeka mwamphamvu kapena awiri kuti ndiwabwezeretse ndisanawatsegule.
- Musagwedeze kavalidwe kamene kakuzungulira bowa! Mungagwiritse ntchito izi monga chovala chokha chokha cha saladi ku Italy kapena nkhuku ya marinate kapena nkhumba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 184 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 0 mg |
| Sodium | 366 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 10 g |