Kusiyanasiyana kwa mapepala odyera nyemba zamasamba , mabala a garbanzo (chickpea) a nyemba amapangidwa ndi msuzi wa pesto wobiriwira . Nkhuku yosakaniza bwino ya pesto yomwe imagwiritsidwa ntchito kuti ikhale yogwiritsira ntchito zamasamba kapena ngakhale sandwich imafalikira ku sangweji ya zamasamba. Chinsinsi chokongola cha nyemba za Bushs®.
Chimene Mufuna
- 1 amodzi 16 akhoza nyemba za garbanzo (kuchapidwa ndi kuthiridwa)
- 1 chikho kirimu wowawasa
- 2/3 chikho chokonzekera basto msuzi
- 1/2 chikho chodulidwa tsabola wofiira (kapena kuthira tomato wouma dzuwa)
- 2 Tbsp madzi a mandimu
- 1/8 tsp tsabola wakuda wakuda
- Okonza ndi sliced masamba, kuti atumikire
Momwe Mungapangire Izo
- Coarsely phala garbanzo nyemba ndi mphanda kapena pastry blender.
- Thirani kirimu wowawasa, pesto, tsabola wofiira, madzi a mandimu ndi tsabola wakuda.
- Phimbani ndi refrigerate kwa maola 1 mpaka 2.
- Tumikirani ndi zophika mapepala ndi kudula masamba atsopano.
Onaninso: Zowonjezera zowonjezera nyemba zamasamba
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 275 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 23 mg |
| Sodium | 133 mg |
| Zakudya | 36 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 13 g |