Kuwaza mabala onse a adyo ndi njira yosavuta komanso yokoma, ndipo mazira abwino, ofewa amatha kugwiritsidwa ntchito m'njira zambiri. Kuphika adyo cloves ndi zokongoletsa zokhazokha, monga nkhuku yokazinga, ndipo imatha kuphwanyidwa ndikuwonjezeredwa ku kuvala ndi mazira.
Njira yachiwiri yokondwera ndi clovedised cloves ndiyo kufalitsa pa mkate wambiri, ndi kuwaza mchere pang'ono, ndi kudya monga momwemo.
Chimene Mufuna
- 6 zonse
- Mababu a adyo (ngati pafupi ndi kukula komweko)
- Supuni 2 za mafuta
- mchere kuti mulawe
Momwe Mungapangire Izo
- Chotsani uvuni ku 375 F.
- Tembenuzani bulbu yonse ya adyo kumbali yake, ndipo ndi mpeni, dulani babu / 1 koloko. Onetsetsani kuti mudula pamwamba (pamapeto pake), osati pansi (yopanda pake, mizu yotsiriza).
- Ikani aliyense adyo pa chikhomo, pafupifupi masentimita 8 square, ndi mbali yodula. Sakanizani supuni imodzi ya mafuta a maolivi pamwamba pa odulidwa pamwamba, ndikuwaza ndi mchere. Lembani zojambulazo ndikukulunga adyo kuti asindikize (mababuwo adzawoneka ngati chokoleti kumpsompsona atakulungidwa).
- Ikani muphika wophika ndikuphika kwa mphindi 45-60, malingana ndi kukula mpaka adyo ndi ofewa ndi golide-bulauni. Chotsani zojambulazo, ndipo chitumikireni. Mankhwalawa amachokera kunja kwa khungu la pepala atakanikizidwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 103 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 0 mg |
| Sodium | 16 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 1 g |