Anamanga Tilapia Masiketi Ndi Mchere ndi Buluu

Zilonda za tilapia zophikidwa bwino zimapanga chakudya chamtundu wathanzi, ndipo zimakhala zophweka kwambiri kukonzekera ndi kuphika.

Tilapia ndi nsomba yotchuka kwambiri kuphika, ndipo pali njira zambiri zomwe mungakonzekerere . Zilondazo ndizochepa ndipo zimaphika mofulumira, ndipo kukoma kumakhala kofatsa. Popanda kutchula kuti n'zosavuta pa bajeti! Zimagwirizana bwino ndi mitundu yambiri ya masukisi, zonunkhira, ndi zitsamba, ndipo ndi nsomba yotsika ya mercury. Chifanizo chimodzi pa munthu chiyenera kukhala chokwanira - ndalamazo zimakhala pafupifupi ma ola asanu iliyonse.

Ngati mukufuna kuphika nsomba , onani nsonga ndi zosiyana siyana.

Chimene Mufuna

• 1 1/2 mapaundi tilapia (mazira, thawed)
• Supuni 1 supuni ya ufa
• 1/4 chikho bata (kusungunuka)
• 1/4 chikho cha mandimu
• 1/4 chikho cha soy msuzi (otsika sodium)
• Kukongoletsa: paprika

Momwe Mungapangire Izo

1. Ikani tilapia m'malo osaya; kuwaza ndi adyo ufa.
2. Sakanizani batala, madzi a mandimu, ndi msuzi wa soya; Thirani pa tilapia ndiye mutembenuke kuti muvale. Tiyeni tiime kwa mphindi 10.
3. Kutenthetsa broiler (500 F). Mafuta phokoso la poto yamoto ndi kuika mu uvuni pafupifupi masentimita 4 kuchokera kutentha. Kutenthetsa mpaka poto ikuwotha.
4. Ikani nsomba pamoto wa piritsi ndikuyamiritsani kwa mphindi zisanu kumbali iliyonse, kapena mpaka nsomba zikuwoneka mosavuta ndi mphanda. Fukani ndi paprika.

Malangizo ndi Kusiyanasiyana

Sakanizani ufa wa adyo ndi cloves awiri atsopano opanikizidwa adyo cloves.

Tilapia Yophika Ndi Mchere ndi Buluu - Konzani tilapia ndi adyo ufa, mandimu, batala, ndi soya msuzi monga momwe tatchulidwira. Kutentha uvuni ku 425 ° F (220 ° C / Gasi 7) ndi kuyika pepala lophika lopangidwa ndi rimmed kapena chophika chachikulu chophika ndi zojambulazo. Gwiritsani zojambulazo ndikukonzekeretsa tilapia yokonzeka mu poto. Kuphika kwa mphindi 10 mpaka 15, kapena mpaka nsomba imatha mosavuta ndi mphanda.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	626
Mafuta Onse	22 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	9 g
Cholesterol	31 mg
Sodium	1,758 mg
Zakudya	92 g
Matenda a Zakudya	4 g
Mapuloteni	14 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)