Ndibwino kuti mukuwerenga Kukula kwa tsiku la chilimwe, mango amawombera mchere wothira mchere wothira zinthu zopangidwa mosavuta (mwina mwakhala nawo kale m'nyumba mwanu) ndipo mumatenga mphindi zingapo kuti mupange. Pezani mango izi lero!
Chimene Mufuna
- Mphika 1 1/2 makango odulidwa (pafupifupi mango 2)
- 1/4 kapu ya madzi a lalanje
- Supuni imodzi ya mandimu
- 1/3 chikho cha sugar confectioners
- Dash mchere
- 1 chikho
- kukwapula kirimu
- Zokongoletsa: magawo a mango
- Mwachidziwitso: timbewu tatsopano
Momwe Mungapangire Izo
- Ikani mango, mandimu, mandimu, shuga, ndi mchere mu blender. Njira mpaka osakaniza ndi yosalala.
- Ikani zonunkhira ku mapiri ouma .
- Pindani mango puree osakaniza mumsampha wakukwapulidwa ndi kutsanulira mu mbale ya munthu aliyense. Sungani.
- Sungani ndi mango osakaniza ndi timbewu ta timbewu tomwe timapanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 126 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 53 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |