Mtedza wa Satay Ndi Msuzi wa Nkhuku Mapulogalamu

Chicken satay ndi zakudya zambiri mumsewu ku Malaysia ndi ku Singapore. Satay kawirikawiri amadyedwa ngati kuyamba kapena chotupitsa koma imatumizidwa ngati mbale. Komabe kapena nthawi iliyonse yomwe imatumikiridwa, nthawi zonse imakhala limodzi ndi msuzi wokondweretsa, wothira mafuta a zitsamba zamagazi, masamba anyezi, ndi nkhaka.

Momwe Zakudya Zophikidwa

Chinsinsi cha kupanga nkhuku zokoma satay ndi kulola kuti nkhuku ziziyenda pansi pa zonunkhira nthawi yaitali kuti zitha kuyamwa. Pambuyo pake, skekerani nkhuku za nkhuku zouma ndi kuphika pa grill. Ngakhale grills zamagetsi zimakhala zosavuta kugwiritsa ntchito pakhomo, kuyaka mafuta a malaya amatsenga kumapangitsa kuti nkhuku zikhale bwino komanso zimakhala zabwino.

Nthawi yokonzekera yomwe ili pansiyi siimaphatikizapo maola atatu kapena asanu kuti ikatenge nkhuku.

Chimene Mufuna

• 1 ndi 1/2 amapereka nkhuku (m'mawere, kudula mu inchi imodzi yakuda cubes)
• Mapesi awiri
• mandimu (gawo lochepa chabe ndi mizu yotsirizidwa)
• Supuni 1 tiyi ya turmeric (yodulidwa mwatsopano kapena supuni ya tiyi ya tiyi ya ufa)
• Supuni 1 supuni (yokazinga)
• 1/2 supuni ya supuni
• chitowe (mbewu)
• 1/2 supuni ya supuni
• coriander (mbewu)
• 4 shallots (finely akanadulidwa)
• 1/2 supuni ya sinamoni (ufa)
• Supuni 1 yophika mafuta
• Supuni 1 shuga
• Supuni 1 ya mchere
• 1 anyezi wamkulu (kudula cubes 3/4 inch)

Momwe Mungapangire Izo

1. Lembani zitsamba zamadzi mumadzi kwa maola atatu. Izi zimathandiza kuti iwo asamawotche mosavuta panthawi yozizira.
2. Tengani phesi limodzi la lemongrass ndikudula bwino.
3. Pogwiritsa ntchito matope ndi pestle kapena purosesa wothira chakudya, phatikizani mandimu, mchere, mandimu, mbewu za chitowe, mbewu za coriander, mchere ndi shuga mu phala wabwino.
4. Sakanizani mu shallots, sinamoni ufa, ndi mafuta ophika.
5. Sungani nkhuku ndi phala ili kwa maola atatu.

1. Sungani madzi kuchokera ku nsungwi za skewers. Onetsani zidutswa zinayi kapena zisanu za marinated nyama pa skewer, monga momwe mungachitire ndi kebabs. Sakanizani nyamayi molimba kuti ikhale m'malo. Nyama iyenera kutenga pang'ono ndi theka la ndodo.
2. Sakanizani kapu ya madzi ya magawo atatu ndi supuni ya shuga ndi supuni ya mafuta mu kapu kapena beaker. Ichi ndi chowombera.
3. Tengani phesi la mandongrass yotsalira ndipo pang'onong'ono phulani mapeto pamene mzuwo unadulidwa.
4. Ikani mbali yowonjezera ya skewer pa barbecue ndi grill pa moto wochepa, kutembenuzira maminiti awiri.
5. Sakanizani phesi la lemongrass mu nkhono ndikuwaza ndi kuligwiritsa ntchito kuti mutha nkhuku zambiri. Nkhuku imatenga mphindi 10 mpaka 15 kukaphika. Onetsetsani kuti zochitika zonse za magazi mkati mwa nyama zisanayambe kutumikira.
6. Kutumikira satay ndi msuzi wa satay ndi anyezi atsopano ndi nkhaka.

Yosinthidwa ndi Connie Veneracion

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	246
Mafuta Onse	14 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	6 g
Cholesterol	71 mg
Sodium	69 mg
Zakudya	7 g
Matenda a Zakudya	1 g
Mapuloteni	23 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)