Apricot amateteza komanso kuvala Russian kumawonjezera kukonda kwake kwa nkhuku yotchukayi ya ku Russia. Muzimasuka kugwiritsa ntchito pichesi kapena chinanazi m'malo mwake, ngati mukufuna. Zosakaniza ndi kukonzekera zimapangitsa izi kukhala zosavuta zochepetsetsa zophika mbale padziko lonse kuti zitha kuyendetsa palati kumalo ena.
Chimene Mufuna
- Botolo 1 (madipa 16) kuvala Russian
- 1 envelopu ya anyezi msuzi kusakaniza
- Mitsuko 10 ya apricoti imasunga
- 4 mpaka 6 zidutswa nkhuku
- Mchere wothira mafuta ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Phatikizani zovala za Russian, apricot amateteza ndi anyezi supu kusakaniza mu mbale. Thirani mu crockpot.
- Fukani nkhuku ndi mchere wothira ndi tsabola.
- Malo nkhuku, mbali ya khungu pansi, mu wophika pang'onopang'ono. Kuphika pansi kwa maola 6 mpaka 8 (maola 3 mpaka 4). Mawere a nkhuku osasamala angatenge nthawi yochepa.
Malingaliro Othandizira
Kutumikira nkhuku ndi msuzi pa mpunga wophika wophika. Onjezerani nyemba zobiriwira kapena broccoli kuti mukhale wokhutira pa tsiku ndi tsiku.
Malangizo Othandiza
Onjezerani apricots zouma kwa nkhuku pafupi ndi nthawi yophika.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 245 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 70 mg |
| Sodium | 121 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 23 g |