Msuzi wa Aji: Zokongoletsera za Chi Colombiya Aji

Zakudya zonse za Chilatini zili ndi zokometsetsa zokometsera tsabola - pali kusiyana kwakukulu kokwanira kudzaza cookbook yonse. Msuzi wa tsabola wotchedwa aji (tsabola wotsekemera) amapangidwa ndi tsabola wokazinga wofiira kuti azitsuka kwambiri. Zilondazi zimadulidwa ndikuphatikizidwa ndi zikopa, cilantro, madzi a mandimu ndi vinyo wosasa.

Chimene Mufuna

• 4 tsabola (
• chile chowidwa chobiriwira )
• 1 anyezi anyezi (wobiriwira)
• 1 gulu cilantro
• 2 mandimu (Mexico, juiced)
• 1/2 supuni ya supuni chitowe
• Supuni 2 viniga
• 1 uzitsani mchere (kulawa)
• 1 kutsani tsabola (kulawa)

Momwe Mungapangire Izo

1. Sambani ndi kuumitsa anyezi ndi cilantro, ndipo chotsani tsinde ndi nyemba za tsabola wokazinga (Chinsinsi apa ). Chotsani zimachokera ku cilantro.
2. Gwiritsani kudula ma scallions ndi tsabola, ndi kuwaika iwo mu zakudya zowonjezera kapena blender ndi masamba a cilantro. Zomwe zimachitika mwachidule mpaka masamba ali bwino.
3. Ikani zamasamba mu mbale, ndipo yesani mu madzi a mandimu, chitowe, ndi viniga. Nyengo ndi mchere ndi tsabola kuti mulawe.

1. Sungani maji mu chidebe chotsitsimula mufiriji.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	33
Mafuta Onse	0 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	134 mg
Zakudya	8 g
Matenda a Zakudya	2 g
Mapuloteni	1 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)