Sauteed Scallops Ndi Katsitsumzukwa Pangani Chokongola Dish

Mphunoyi ndi katsitsumzukwa ndizosavuta komanso zokongola. Zili ndi zinthu zochepa zokha, ndipo zimakhala zosavuta kukonzekera. Scallops ndi katsitsumzukwa zimapangitsa mantha kwambiri kuphatikiza, ndipo vinyo woyera batala msuzi amawabweretsa palimodzi.

Scallops ali ndi zipolopolo ziwiri ndipo amatchedwa bivalve mollusks. Minofu yomwe imatsegula ndi kutsegula zipolopolo ziwiri ndi zomwe zimadyedwa. Gulani scallops yabwino kwambiri yochokera ku fishmonger wotchuka kapena grocer. Nthawi zonse fungozani musanapereke ndalamazo. Ayenera kukumbukira nyanja. Ngati amamva fungo lamtundu uliwonse, tibwetseni ndipo mutenge gulu latsopano.

Ma scallops ndi owonongeka kwambiri ndipo ayenera kugwiritsidwa ntchito masiku awiri pamene muwagula. Ndi bwino kuti muwagulire tsiku lomwelo kuti mudzawadye. Ayenera kusungidwa pa 38 F, ndipo ngati firiji yanu sizizirazi muyenera kuziisunga mu chidebe cha pulasitiki chodzaza ndi ayezi kuti chibweretse kutentha pang'ono ndikupitirizabe kuzizira.

Chimene Mufuna

• Supuni 2 za mafuta
• 1 pounds sing'anga katsitsumzukwa, konongeka, kudula mu zidutswa 1-inchi, nsonga zatsalira kwathunthu
• 1 pounds
• lalikulu scallops , okonzedwa ngati kuli kofunikira
• Mchere ndi tsabola kuti mulawe
• 1/3 chikho
• vinyo woyera wouma
• Supuni 2 tiyi woyera vinyo wosasa
• Supuni 2 ozizira ozizira osatulutsidwa, kudula muzidutswa tating'ono ting'ono

Momwe Mungapangire Izo

1. Sungunulani supuni imodzi ya mafuta mu skillet yochulukirapo yochulukira kwambiri kutentha kwambiri mpaka kutentha koma kusasuta.
2. Sungunulani katsitsumzukwa, kupweteka nthawi zina, kufikira mchikondi, mphindi zisanu kapena zisanu ndi ziwiri. Tumizani ndi supuni yowonongeka ku mbale; sungani skillet kutentha (musamatsuke).
3. Pat the scallops youma ndi kuwaza tsabola ndi mchere.
4. Onjezerani supuni yotsalayo ya mafuta ku skillet ndi kutentha pamatentha kwambiri mpaka kutentha koma osasuta.

1. Sakanizani scallops, mutembenuzire kamodzi, mpaka mutawunikira ndi kungophika, kwa mphindi 4 mpaka 6 nthawi yonse. Tumizani zikopa ku mbale ina ndikuphimba ndi zojambulazo kuti mukhale otentha.
2. Onjezerani vinyo woyera ndi vinyo woyera vinyo wosasa kwa skillet ndi wiritsani, ndikuwombera zitsulo zilizonse zofiira mpaka madzi akuchepetsedwa ndi theka, pafupi mphindi imodzi. Onjezerani zitsulo zamakono zomwe zimagwiritsidwa ntchito pa mbale ndikubweretsa kuimira.
3. Chotsani kutentha ndi whisk mu batala, chidutswa chimodzi panthawi, mpaka mutaphatikizidwa. Dulani scallops ndi katsitsumzukwa, supuni msuzi ndikutumikira mwamsanga.

Zakudya Zakudya

Ndi mbale iyi, mumakhala ndi masamba. Onjezerani mpunga wa mchenga ndi masamba ophika ophika, polenta kapena risotto ndi mkate watsopano wowawasa ndipo muli ndi chakudya chopatsa thanzi, chopatsa thanzi komanso chokoma chomwe ndi chakudya chamadzulo. Scallops akufuulira vinyo woyera woyera. Lamulo limodzi la thupi ndilo kuti ngati munagwiritsa ntchito vinyo pa mbale, perekani kuti mumwe. Ngati mukufuna kusintha kapena kusintha chabe, pitani botolo la chardonnay, Spanish albarino kapena chablis.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	456
Mafuta Onse	26 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	13 g
Cholesterol	85 mg
Sodium	1,047 mg
Zakudya	17 g
Matenda a Zakudya	5 g
Mapuloteni	32 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)