Slow Slow Cooker Nkhuku Yophika

Iyi ndi nkhuku yosavuta ya nkhuku kwa wophika pang'onopang'ono. Nkhuku ndi zinthu zina ziwiri zimagwirizanitsidwa ndipo pang'onopang'ono zophikidwa kuti zikhale zangwiro. Gwiritsani ntchito nkhuku zokoma zowakulungidwa kapena zokongoletsedwa pa buns pogwiritsa ntchito coleslaw, ndipo perekani msuzi wa msuzi!

Chimene Mufuna

• 3 chifuwa cha nkhuku chopanda pake
• 1 1/2 makapu zokometsera mkaka msuzi (kusankha kwanu, kuphatikizapo kutumikira)
• 1 sing'anga anyezi (odulidwa kapena odulidwa)
• 4-6 makoswe onunkhira
• Zosankha: coleslaw (potumikira)

Momwe Mungapangire Izo

1. Sambani zifuwa za nkhuku ndi zowuma. Ikani wophika pang'onopang'ono ndi makapu okwana 1/2 a barbecue msuzi ndi anyezi. Gwiritsani ntchito kuvala nkhuku. Phimbani ndi kuphika pa HIGH kwa maola atatu.
2. Chotsani mawere a nkhuku ku mbale ndikupukuta kapena kuwaza. Bweretsani nkhuku yokhala ndi msuzi ku msuzi wophika pang'onopang'ono; akuyambitsa kusakanikirana. Phimbani ndi kuphika kwa mphindi 10 motalika.
3. Gwiritsani ntchito nkhuku zowonongeka pamagulu onunkhira ndi coleslaw ndi zina zowonjezera msuzi, ngati mukufuna.

Maphikidwe Enanso
Skillet Chicken Rosemary
Nkhuku ya Cheddar Yophika
Chicken Ndi Jalapeno Cheese Sauce
Nkhuku ndi Zukini Ndi Garlic Msuzi Wamchere
Mawere a nkhuku mu Sauce ya Creamy Creole, Slow Cooker
Chili Chinayambitsa Mafupa a Chikuku, Slow Cooker
Roxanne's Boursin Chicken, Slow Cooker

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1156
Mafuta Onse	41 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	15 g
Cholesterol	209 mg
Sodium	1,724 mg
Zakudya	109 g
Matenda a Zakudya	6 g
Mapuloteni	81 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)