Njuchi za uchi zimapangitsa kuti nkhuku iyi ndi sipinachi zisawonongeke. Tumikirani mbale ndi mpunga kapena mbatata zophika kuti mukhale chakudya chokoma cha banja.
Chimene Mufuna
- 4 chifuwa cha nkhuku chopanda pake
- 1 kusamba supuni uchi Dijon mpiru
- Dash wamchere ndi tsabola wakuda wakuda kapena tsabola wokongoletsedwa
- 2 mapaundi (8 ouniki iliyonse) sipinachi ya mwana, kapena masamba 1 masamba a sipinachi atsopano (otsukidwa ndi owuma)
- Supuni 2 batala (kudula mutizidutswa tating'ono ting'ono)
- Mwachidziwitso: cilantro yatsopano kapena parsley
- Mwachidaliro: amondi amchere osakaniza *
Momwe Mungapangire Izo
- Dulani mzere wokhoma wa wophika pang'onopang'ono kapena utsi ndi kupopera osaphika.
- Sambani mawere a nkhuku ndi ouma.
- Pakani nkhuku ndi mpiru wa uchi; kuwaza ndi mchere ndi tsabola.
- Konzani mafupa a nkhuku mu malo opangira nkhuku ophika. Pamwamba ndi sipinachi.
- Ngati wophika pang'onopang'ono ali wamng'ono kwambiri kwa sipinachi yonse, tinyamule mofulumira ndi kuwonjezera masamba otsukidwa sipinachi.
- Dothi sipinachi ndi batala ndi kuwaza ndi mchere wambiri ndi tsabola.
- Kokongoletsa ndi cilantro kapena parsley kapena kuwaza ndi amondi onunkhira musanayambe kutumikira, ngati mukufuna.
- Phimbani ndi kuphika pa LOW kwa maola 5 mpaka 6.
* Toastast amondi, kuwonjezera pa youma skillet pa sing'anga kutentha. Cook, nthawi zonse oyambitsa, mpaka mopepuka browned ndi zonunkhira.
Maphikidwe Enanso
Tsiku lonse nkhuku za Crockpot
Zowononga Zophika Chicken, Tex-Mex Style
Nkhuku Yowonongeka ya Chikiliyo ndi Msuzi
Slow Cooker Chicken Ndi Mabisiketi
Nkhuku Zochepa Zophika Zophika
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1287 |
| Mafuta Onse | 76 g |
| Mafuta okhuta | 23 g |
| Mafuta Osatchulidwa | 30 g |
| Cholesterol | 434 mg |
| Sodium | 532 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 135 g |