Mtambo wa Chisipanishi ndi Anyezi ndi Azitona

Khulupirirani kapena ayi, broccoli ndi gawo la banja la kabichi. Ndipo ngakhale kuti zinachokera ku Mediterranean , sizinali zobiriwira ku Spain mpaka zaka zaposachedwapa. Koma kabichi, ndi mbali yodziwika bwino ya Chisipanishi-yopanga maonekedwe ofunika kwambiri m'zigawo za dzikoli, kapena kuti stevoleño, kapena caldo gallego.

Koma ngakhale mbiri yakale ya broccoli ku Spain, ambiri a ku Spain adatenga broccoli zaka zapitazi, makamaka chifukwa cha zakudya ndi thanzi la anthu ambiri. Zaka zingapo zapitazo, tinalawa chakudya chokoma cha Spanish broccoli chomwe chimakonda kusakaniza Spanish. Tidazikonda, choncho tinasintha kusintha kosavuta kwa broccoli, ndipo tinayamba kukonzekera mafilimu athu a broccoli. Kuchokera nthawi imeneyo, yakhala yayikulu pa tebulo lathu m'nyengo yozizira, ndipo tikufuna kugawana nanu.

Mitengoyi imakhala yosavuta komanso yathanzi ya broccoli yokhala ndi mazira anyezi komanso mafuta a broccoli, ndipo imaphatikizapo vinyo woyera, paprika ndi maolivi odulidwa ndi ham, zomwe zimapatsa chipatso cha Spanish. Kuti mumve bwino, onjezerani anchovy kapena awiri (onetsetsani kuti muli ndi mankhwala abwino kwambiri a mchere).

Mfundo Zowonjezereka : Ngati simungathe kugula maolivi wakuda a ku Spain, maolivi m'malo mwa Kalamata. Korona wa Broccoli ingalowe m'malo mwa magulu. The anchovies ndizosankha (koma analimbikitsa - inu simudziwa kuti ali kumeneko ndipo amawonjezerapo kukoma kwakukulu!).

Chimene Mufuna

• 1 lb mwatsopano broccoli
• 1 Pakati pa chikasu anyezi kapena woyera
• 3-4 Tbsp namwali Spanish mafuta azitona
• 8 oz vinyo woyera woyera
• 1 tsp Spanish paprika
• 1 khumi ndi awiri azitona zakuda zaku Spain, ndi maenje
• 1/4 chikho cha Serrano ham (chodulidwa, choloweza m'malo mwa prosciutto ngati kuli kofunikira)
• Zosankha: 2 Mchere unachiritsa anchovies
• Mchere kuti ulawe

Momwe Mungapangire Izo

1. Sakanizani mapesi a broccoli mpaka pafupifupi masentimita atatu. Dulani maluwawo ndi mapesi omwe amatha kutalika. Sungunulani pansi pa madzi ozizira, ndi kukhetsa bwino.
2. Kenako, peel ndi coarsely kuwaza anyezi. Dulani nyama ya Serrano.
3. Samulani mosamala maolivi onse akuda mu theka, onetsetsani kuti muchotse dzenje lililonse. Bwanji osangotenga azitona popanda mitsuko? Iwo sali ofanana kwenikweni! Mitengo ya azitona imakhala yosamala komanso imathandiza kuti azitona azisangalala kwambiri.

1. Mu poto lalikulu, lolemera kwambiri lopuma, kutsanulira mu mafuta a azitona ndi kutentha pa sing'anga. Mukatenthetsa, onjezerani anyeziyo ndi kuyamwa mpaka anyezi atangoyamba kuoneka bulauni.
2. Onjezani ham ndi kujambulitsa masekondi 30.
3. Onjezerani broccoli ndikugwedeza kuti muvale mafuta. Sungani kwa mphindi ziwiri, kenaka yikani vinyo, paprika, ndi azitona.
4. Phimbani ndi kuphika pafupifupi mphindi zisanu pa moto wochepa, ndikuyambitsa nthawi zina. Kutumikira kutentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	249
Mafuta Onse	16 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	11 g
Cholesterol	5 mg
Sodium	300 mg
Zakudya	14 g
Matenda a Zakudya	5 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)