Imeneyi ndi njira yophweka yokongoletsera nthiti. Mutha kukwera ndi horseradish kapena mankhwala a zitsamba za kusankha kwanu. Kutumikira ndi mbali ya mbatata yosakanizika ndi masamba ophikidwa kuti asamalidwe bwino.
Chimene Mufuna
- 1 (mapaundi 4-5) nthiti ya nthiti
- Supuni 2 za mafuta
- 2 cloves adyo, thinly sliced
- Supuni 1 yosher kapena mchere wa nyanja
- Supuni ya tiyi iwiri yakuda tsabola wakuda
Momwe Mungapangire Izo
- Preheat grill kwapakati-kutentha kwakukulu ndikukonzekera kukonza kosawonekera .
- Pukuta pang'ono mafuta ndi mafuta.
- Pangani zitsulo zing'onozing'ono m'matumbo ndikuyika magawo a adyo mkati.
- Chovala ndi mchere ndi tsabola ndipo khalani pamalo otentha.
- Fufuzani nyama kumbali zonse kwa mphindi zitatu kapena 4 iliyonse.
- Yendetsani phokoso kumalo ozizira kwambiri, kuphimba, ndipo mulole kuphika kwa maola oposa 1/2, kapena kufikira kutentha kwa mkati kufika pakati pa 135 ndi 40 F. F. (57-60 C.).
- Mukakophika kuti mukhale wofunitsitsa, chotsani kutentha ndi kulola kupuma kwa mphindi 10 musanapangire.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 693 |
| Mafuta Onse | 36 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 252 mg |
| Sodium | 1,122 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 82 g |