Izi ndizomwe ndimakonda kuzikonda. Chinsinsichi chikuitana Herbs de Provence . Ngati mulibe chilichonse, ingogwiritsani ntchito thyme yowuma, marjoram, rosemary, oregano, kapena masewera, kaya nokha kapena mwaphatikizapo momwe mukufunira. Chinsinsichi chimapanga mafuta okwanira 4 steaks.
Chimene Mufuna
- Supuni 2/30 mL kosher kapena salt salt
- Supuni 1/15 mL anyezi ufa
- Supuni 1/15 mL Zitsamba za Provence
- Supuni ya supuni 2/10 mL tsabola wakuda wakuda
- Supuni 2/10 mL zouma parsley
- Supuni 1 supuni / 5 mL adyo ufa
- 1/2 supuni ya tiyi / 2.5 mL chili poda
- 1/2 supuni ya tiyi / 2.5 mL paprika
- 1/4 supuni ya tiyi / 1.25 mL allspice
Momwe Mungapangire Izo
- Phatikizani zitsulo zonse ndikusungira chidebe chotsitsimula kwa miyezi 6 pamalo ozizira ndi owuma.
- Gwiritsani ntchito mabala onse a steaks.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 8 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,167 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |