Mbalame Chokoleti Chokoleti ndi mapepala apamwamba omwe ali ovuta kupanga kunyumba. Simudzagulira bokosi m'sitolo kachiwiri!
Idyani zoumba zophika chokoleti pawokha, kapena kuwonjezera kuziyika kusakaniza, zosakaniza zosakaniza, kapena yogurt. Mungayesenso kuyimitsa zipatso zina zouma kwa zina kapena zoumba zonsezi, ndikuyesani kusakaniza chokoleti! Chokoleti choyera ndi chokoleti cha mkaka zonse zimapanga zinthu zosiyanasiyana zomwe zingakhale zosangalatsa kusewera nazo .
Chimene Mufuna
- 3 oz (1/2 chikho) chokoleti chokoma, chodulidwa
- 1/2 tbsp mafuta (mafuta a kokonati amatchulidwa)
- 1 chikho chachikulu, zouma zoumba
Momwe Mungapangire Izo
1. Konzani pepala lophika popanga pepala lolembapo kapena pepala losakanizidwa ndi kuikapo pakali pano.
2. Ikani chokoleti chodulidwa ndi mafuta mu mbale yotetezeka ya microwave ndi microwave mpaka mutasungunuka, ndikuyendayenda pamasekondi 30 kuti muteteze.
3. Chokoleti ikadzasungunuka ndi kusakanizika, yikani zoumbazo ndikusuntha kufikira atakhala ndi chokoleti. Chokoleticho chidzakhala chophimba chochepa pa zoumba.
4. Kokani zoumba zophika chokoleti pa pepala lophika lokonzekera ndikuyesani kuzilekanitsa, kotero palibe zizindikiro zazikulu.
5. Refrigerate thirasiyi kuti mupange chokoleti, kwa mphindi khumi ndi zisanu, kenako phulani zoumba zoumba. Sungani Zakudya Zokoleti Zophika Chokoleti mu chidebe chotsitsimula mufiriji kwa mlungu umodzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 527 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 2 mg |
| Sodium | 24 mg |
| Zakudya | 85 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 6 g |