Msuzi wa Amba

Amba ndi otchuka kwambiri ku Middle East yomwe imakonda kwambiri mango ku Iraq, Saudi Arabia ndi Israel. Zili zofanana ndi chimango chimango cha Indian.

Mu zakudya za Iraq, amapezeka kawirikawiri pa nsomba, pa kababs ndi mazira. Mu zakudya za ku Saudi Arabia nthawi zambiri zimagwiritsidwa ntchito pa mbale yophimba zakudya ndi mkate, tchizi, mazira ndi nyama zosiyanasiyana. Amba nthawi zambiri amagwiritsidwa ntchito monga chakudya cha Israeli, kawirikawiri kwa falafel , shawarma komanso sandwich yotchuka kwambiri.

Kufikira apo kutchuka ndi masangweji a falafel, sabich ndi ma biringanya wokazinga ndi mazira ophika ophika opangidwa mu pata mthumba limodzi ndi saladi ya Israeli ya nkhaka zokometsetsa ndi tomato, hummus, tahini ndi kuchuluka kwa miyala yomwe imatulutsa pamwamba. Kuphatikiza kwa zosakaniza kungaoneke ngati zachilendo ngati simunayeserepo, koma ndikumveka kokometsetsa bwino komanso kokoma, kowawa ndi mchere mango msuzi onse pamodzi. Ngati sandwich yambiri ya chikhalidwe cha America ndiyomwe mumakonda, yesani zam'mwamba pamasambawa amatsotsoka.

Zodzoladzola zamtengo wapatali ndi mbewu za mpiru, chitowe, sumac (yomwe ili ndi kukoma kokometsetsa ndimu) ndi fenugreek, yokoma ndi yowawa kwambiri. Shuga wofiira imayesa kutentha kwa tsabola ndi tsabola kuti zikhale zokoma ndi zokometsera.

Onani kuti miyambo ya msuzi ya msuzi imakonda kuitanitsa mango osaphika omwe muyenera kuphuka padzuwa kwa masiku angapo. Njirayi ndi njira yowonjezera yogwiritsira ntchito mango atsopano kapena amchere osakanizidwa.

Chimene Mufuna

• Supuni 2 zapanola mafuta
• Supuni 1 ya mpiru
• 1 otentha ndi tsabola (nyemba ndi tinthu tating'onoting'ono)
• Mango 5 (okoma koma olimba)
• Supuni imodzi ya mandimu
• 1/4 chikho chodzala shuga wofiira
• 1 chikho madzi (kapena ngati mukufunikira)
• Masipuniketi awiri pansi
• chitowe
• Supuni 1
• fenugreek
• 1/2 supuni ya supuni
• sumac
• 1/2 supuni ya supuni ya tsabola ya cayenne (kapena kulawa malinga ndi kuvomereza kwanu kutentha)
• Supuni 2 zamchere (kapena kulawa)

Momwe Mungapangire Izo

1. Kutenthetsa mafuta a canola mu poto yaikulu pa kutentha kwapakati. Onjezerani nyemba za mpiru ndipo, pamene akuthira, asinthe kutentha ndi kuwonjezera tsabola ya tsabola. Koperani kwa mphindi imodzi.
2. Peel, dzenje ndi kuthira mandango ndikuwonjezera poto pamodzi ndi madzi a mandimu.
3. Onjezerani shuga ndi madzi otsekemera, mu 1/4 kapu yowonjezera, ndikugwedeza mpaka shuga yatha.
4. Pitirizani kuphika ndi kuyambitsa mpaka mango chunks onse ali ofewa. Pitirizani kuwonjezera madzi ngati mukufunikira.

1. Gwiritsani ntchito chitowe, fenugreek, nthaka sumac, tsabola ya cayenne ndi mchere.
2. Sakanizani zokometsetsa ndikukonzerani mchere momwe mukukondera.
3. Chotsani kutentha ndi kulola kuziziritsa. Thirani mu mtsuko wodetsedwa kapena chidebe ndi refrigerate.
4. Lolani kuti mukhale m'firiji usiku wonse kuti mukhale ndi zokopa ndikugwiritsa ntchito monga momwe mukufunira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	129
Mafuta Onse	4 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	2 g
Cholesterol	0 mg
Sodium	632 mg
Zakudya	24 g
Matenda a Zakudya	2 g
Mapuloteni	1 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)