Zakudya za Turkey zimatchuka ndi nyama za nyama, zomwe zimadziwika kuti 'köfte' (kuf-TAY '). Ku Turkey, nyama za nyama zimakulungidwa, zokazinga, zophika kapena zophika. Koma palibe nyama ya ku Turkey yomwe ili pamwamba pake yomwe imatchedwa mbali yofunikira ya thupi lazimayi.
'Kadın budu kofte' (kah-DUN 'boo-DOO' kuf-TAY '), kapena nyama za nyama za ntchafu, zimakhala zosangalatsa ngati zili zokoma.
Ndipo si dzina lawo lokha limene limapangitsa iwo kukhala apadera. Ndi njira yomwe amakonzekera ndi kuphika.
Choyamba, mpunga wophika umalowetsedwa mu nyama kuti umumange, m'malo modya mkate kapena mkate. Izi zimapangitsa kuti nyama za nyama zikhale zochepa kwambiri.
Kuwonjezera kwa allspice ndi zina zokometsera kumapatsa nyama zimenezi kukhala zonunkhira komanso zosavuta. Momwe iwo akuphika ndi osiyana.
Choyamba, nyama zofiira zamtunduwu zimapangidwa ndi manja. Kenaka, amavala ndi ufa wotsatiridwa ndi dzira lopangidwa ndi yokazinga mu mafuta otentha.
Zotsatira zake ndi nyama yophika, yowutsa mudyo yophikidwa m'madzi ake omwe amamangidwa mofewa, golide. Ana amakonda kuganizira za dzina lawo ndi kuwakonda chifukwa cha mawonekedwe awo apadera ndi kukoma kwake.
Mabala a nyama a ntchafu amapita bwino kwambiri ndi zofiira za ku France ndi saladi ya ku Turkey yotchedwa "piyaz" (PEE'-ahz ). Yesani iwo kwa banja lanu ndikuyika kukoma kwa Turkey mumasiku anu a sabata.
Chimene Mufuna
- 1/2 pounds / 600 magalamu pansi ng'ombe (85-90% mafuta)
- 1/2 kapu yoyera mpunga (yophika mpunga kapena otsala
- mpunga pilaf )
- 2 supuni ya tiyi mchere
- 1/2 supuni ya supuni tsabola wakuda
- Supuni 2 tizilombo tonse (nthaka)
- 1/2 katsabola katsabola (katsitsika katsopano, kapena supuni 2 zouma masamba)
- 1 dzira
- 1 chikho ufa
- Mazira 2 (omenyedwa)
- 2 makapu masamba mafuta (kwa Frying)
Momwe Mungapangire Izo
- Choyamba, gwiritsani ntchito ng'ombe, mpunga wophika, zonunkhira, ndi dzira kwa mphindi zingapo mpaka yunifolomu. Ikani nyama pambali kwa mphindi pang'ono kuti mupumule. Kenaka, phulani zidutswa zazikulu kuti mupange nyama zowonongeka, zomwe zimagwiritsidwa ntchito pa dzanja lanu.
- Ikani ufa pa mbale. Mu mbale, ikani mazira ndi mphanda ndikuonjezerani mchere wambiri.
- Thirani mafuta mu skillet wakuya pafupi ndi inchi imodzi yakuya. Pamene mafuta akutenthedwa, perekani nyama iliyonse yaiwisi mu ufa. Onetsetsani kuti yophimbidwa mofanana.
- Sula ufa wopitirira. Tembenuzani nyama yotsekemera mu dzira lopachikidwa kuti muyike bwino, kenaka muikemo mafuta otentha.
- Bwerezani izi ndi nyama zingapo mpaka nyama yokazinga yadzaza.
- Mulole nyama za nyama zikhale mwachangu mpaka mbali imodzi ndi golide wagolide.
- Aphatikizeni pogwiritsa ntchito foloko kapena kutsuka ndikuphika mofanana.
- Otsanulira pamapiringu a pepala. Bwerezani mpaka nyama zanu zonse zakophika.
- Gwiritsani ntchito nyama zamphongo za ntchafu ndi zofiira za ku French, macaroni ndi tchizi ndi zakudya zilizonse za masamba kuti mukhale chakudya chokoma, chosavuta komanso chamtengo wapatali.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 2742 |
| Mafuta Onse | 250 g |
| Mafuta okhuta | 24 g |
| Mafuta Osatchulidwa | 171 g |
| Cholesterol | 413 mg |
| Sodium | 3,277 mg |
| Zakudya | 79 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 53 g |