Nkhumba ya mwanawankhosa (nthiti 8 ngati yasiyidwa bwino) ndidulidwa kwambiri kwa anthu awiri, njira yokhala ndi "roast" koma osati tani. Malinga ndi kukula kwa chombo ndi zolakalaka zanu, chombo chimodzi chimapereka makondwerero awiri a mwanawankhosa mowolowa manja - mungakhale ndi zotsala ngati chokwanira chikulira kapena zolakalaka zanu zili zochepa. Msuzi umachokera ku makope ochokera ku magazini ya Martha Stewart Living zaka zambiri zapitazo. Mtedza wa madzi a mandimu ndi odzola amayeza mwana wa nkhosa wolemera, ndipo timbewu timene timatulutsa timadzi timene timatulutsa timadzi timene timatulutsa timadzi timeneti timapereka chakudya chatsopano.
Yosindikizidwa ndi Joy Nordenstrom, Wodziwa Zakudya Zachikondi
Aphrodisiac Notes: Chinsinsi cha aphrodisiac zomwe zimapezeka mu mwanawankhosa ndi zazikulu za zinc, iron ndi ma vitamini B. Komanso, mwanawankhosa ndi gwero labwino kwambiri la mapuloteni abwino omwe ali ndi zinki ndi chitsulo. Mtengo wapatali wa tsiku ndi tsiku womwe umaperekedwa ndi mafuta atatu omwe amaperekedwa ndi nkhosa yamphongo yophika ndi 30 peresenti ya zinc (zofunika kuti kukula, kukonza minofu, ndi ma chitetezo a chitetezo cha thupi) ndi 17 peresenti ya chitsulo (yofunikira kuti apangidwe maselo ofiira a magazi). Mwanawankhosa ali ndi mavitamini a B, makamaka B12 omwe ali ndi 40 peresenti yazinthu zoyendetsera tsiku ndi tsiku. Tsatirani zinthu monga mkuwa, manganese ndi selenium amapezedwanso mu mwanawankhosa. Ntchito imodzi ikhoza kupereka 74-100 peresenti ya tsiku ndi tsiku kuti vitamini B12, yomwe ili yofunika kuti thupi liwonetsedwe komanso limathandiza kuchepetsa mavuto a thupi lanu. Mwanawankhosa ndi chikhalidwe chabwino kwambiri cha amino acid wotchedwa carnitine, yomwe ikufunika kuti apange mphamvu kuchokera ku mafuta acids. Mafuta a monounsaturated otchedwa palmitoleic acid, omwe amapezeka mu mwanawankhosa, ali ndi mphamvu zowononga tizilombo toyambitsa matenda. Komanso, mafuta osatchulidwa, omwe ndi abwino kwa inu, amapanga theka la mafuta mu mwanawankhosa. Pang'ono ndi pang'ono, mwanawankhosa ali ndi zakudya zabwino kwambiri pa chakudya chilichonse chochokera ku aphrodisiac.
Chimene Mufuna
- 1
- chombo cha mwanawankhosa (chokonzedwa)
- Mchere wamchere
- 1/4 chikho cha mafuta (kuphatikizapo kuvala poto yanu)
- Supuni 2
- shallot (finely akanadulidwa)
- Supuni 1 supuni (minced)
- Supuni imodzi ya mandimu
- 1/2 supuni ya supuni ya mandimu
- Supuni 1
- kapezi (kutsekedwa kapena kutsukidwa ndi kuthiridwa ngati atanyamula mchere)
- Supuni 2 timadziti (minced)
- Supuni 1 ya parsley (minced)
Momwe Mungapangire Izo
1. Yambani zowonjezera ku 325 ° F.2. Mchere wamphongo kumbali zonse.
3. Thirani kapu yaikulu yokhala ndi mafuta okwanira pansi pa poto. Pamene mafuta akuphimba, onjezerani nkhosa ndi bulauni bwino kumbali zonse. Gwiritsani ntchito piritsi kuti musamangidwe kuti muthe kufufuza mapeto ndi mapiri apamwamba.
4. Ikani mwanawankhosa pambali pa khola lotsekedwa mu pepala lophika.
5. Pafupi mphindi 20 musanayambe kutumikira, khalani chophika mu uvuni ndikuphika mpaka mwanawankhosa atha kufika madigiri 140 osachepera.
Chotsani mu uvuni ndikulola mpumulo kwa mphindi zisanu musanayambe kupuma muwiri.
6. Pamene mwanawankhosa akuphika, sungani msuzi: Thirani mafuta a maolivi mu kasupe kakang'ono kapena musapangidwe pang'ono. Onjezerani shallot ndi adyo ndikuphika pazing'anga zotentha, nthawi zina, kwa mphindi zisanu. Sinthani kutentha mpaka pansi ndikuwonjezera madzi a mandimu, zest ndi capers. Musanayambe kutumikira, sungani mu timbewu timadziti ndi parsley.
7. Sakanizani msuzi pa nkhosa zamphongo ndikuthandizani mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 634 |
| Mafuta Onse | 53 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 31 g |
| Cholesterol | 129 mg |
| Sodium | 360 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 34 g |