Kufunafuna kuwala kokwanira ndikudzaza chakudya cha chilimwe ? Kodi mumamva bwanji za masamba a ozizira? Mwinamwake mukudziŵa kale zapasipati zapasipanishi , koma dziko la supu za chilled sichidutsa chabe gazpacho. Yesetsani katsamba kakang'ono kameneka kasupe kuti mukhale chakudya chamadzulo cham'mawa kapena chakudya chophweka chodyera chakudya (yesetsani kuzikonzeratu pasanapite nthawi ndikuchigwiritsira ntchito pamene mukudikirira anthu ovala cheggie kuti awonongeke kunja kwa chilimwe madzulo).
Msuzi wokazinga ndi wozizira umasakaniza nkhaka ndi katsabola, anyezi ndi adyo kuti azisakaniza ndikuziphatikiza pamodzi ndi mkaka wa soya (kapena mugwiritse ntchito mtundu wina uliwonse wosakhala mkaka wa mkaka womwe umakonda, monga mkaka wamchere) zokoma, ndi ozizira nkhaka supu zomwe zimadya masamba, zamasamba , komanso zotsitsimula kwambiri.
Msuzi umakhalanso wopanda gluten, onetsetsani kuti msuzi wako ndi wosasuka monga momwe zinthu zina zimakhala ndi zinazake sizinthu; Zosakaniza zonse zili zotetezeka kwa omwe ali ndi zakudya zopanda thanzi . Chinsinsichi chimabwera kwa ife kuchokera ku Compassionate Cook Cookbook
Chimene Mufuna
- 2 tsp mafuta ophikira
- 5 nkhaka (odulidwa)
- 3 cloves adyo (minced)
- 2 anyezi (omasulira)
- 2 1/2 makapu wabwino khalidwe masamba msuzi
- 1/4 chikho chodulidwa katsabola
- Tsabola wakuda mwatsopano kuti alawe
- 1 chikho cha soy mkaka
Momwe Mungapangire Izo
- Choyamba, mu lalikulu saucepan, kutentha masamba mafuta pa sing'anga kutentha. Kenaka, onjezerani nkhaka, adyo, ndi anyezi ku poto ndi kutentha mpaka anyezi atsegulire, pafupi maminiti 6.
- Kenaka, onjezerani msuzi ku poto, ndipo simmer mpaka nkhakazo zifewa, pafupifupi mphindi 15 mpaka 20.
- Chotsani poto kuchokera kutentha. Sungani mosakaniza chisakanizo kwa blender kapena purosesa wa chakudya ndipo kenaka muzisakanikirana mpaka mosakaniza. Pamene chisakanizo chimawotha, khalani ndi katsabola katsopano komanso nyengo ndi tsabola wakuda, kuti mulawe.
- Ikani zonse zosakaniza mufiriji ndipo mulole kuzizira mpaka kuzizira bwino.
- Gwiritsani ntchito mkaka wa soy musanayambe kutumikira. Lawani, ndi kusintha zosintha kuti mulawe. Dziwani kuti chophimba sichitcha mchere, koma ngati mukuzoloŵera zakudya za mchere mungapeze kuti zikufunika kukhudza. Nthaŵi zonse ndimalimbikitsa kugwiritsa ntchito mchere wamchere kapena nyanja yamchere kuti mukhale wabwino kwambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 161 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 488 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 7 g |