Ndimakonda msuzi wozizira kwambiri wa mango msuzi chifukwa zonsezi zimakhala zatsopano ndipo zimakhala zathanzi kwambiri! Msuzi wozizizira umenewu ndi oyenera kwa anthu omwe ali ndi zakudya zopanda thanzi kapena zakudya zosafunika, monga zakudya zamasamba, zamasamba ndipo amagwiritsa ntchito zakudya zowonjezera. O, ndipo kodi ndatchula kuti alibe mafuta komanso a gluten?
Zakudya zokometsera zokometsera mangozi zimakhala bwino, komanso ndi ginger pang'ono chifukwa chokankhira mowonjezereka, ili ndi msuzi wozizira womwe ungapitirize !
Onaninso: Maphikidwe owonjezera a mafuta osakaniza mafuta
Chimene Mufuna
- Mango yaikulu 1 (peeled and destoned)
- 1/2 anyezi (odulidwa)
- 1/2 chikho madzi ozizira
- 1-2 katsamba kakang'ono (minced)
- Madzi kuchokera ku 1 laimu
- 1/2 tsp. Ginger (grated kapena minced)
Momwe Mungapangire Izo
- Gwiritsani ntchito zitsulo zonse pamodzi mu blender mpaka zosalala ndi zonunkhira, kuwonjezera madzi ochepa kwambiri ngati pakufunika.
- Sungani musanatumikire. Amapanga ma servings awiri.
Chidziwitso cha zakudya (kuchokera kuwerengero la kalori):
Ntchito imodzi imapereka pafupifupi:
Malori: 81, Ma Calories ochokera ku Mafuta: 3
Mafuta Onse: 0.3
Cholesterol: 0mg, Sodium: 4mg, Zakudya Zamadzimadzi 20.7g, Zakudya Zam'madzi: 2.5g, Mapuloteni: 0.9g
Vitamini A 17%, Vitamini C 51%, Calcium 2%, Iron 1%
Onaninso:
- Zowonjezera Zokwawa Zakudya Zakudya Zophika Zakudya
- Maphikidwe apamwamba ophikira chakudya cha msuzi
- Zakumi Top Top Maphikidwe Osavuta Okha Chakudya
- Zowonjezera zowonjezera mafuta zopanda mafuta