Celeriac Yophika Zakudya za Turkey Zimapangitsa Mbewu Yowonongeka Mbali Zokwanira

Kodi Celeriac ndi chiyani?

Celeriac, kapena Turkish, 'kereviz' (ker-eh-VEEZ '), ndi dera lachinyama zosiyanasiyana lomwe limakula chifukwa cha zonunkhira, mizu ya pulpy m'malo mwa mapesi. Nthaŵi zambiri amatchedwa molakwika 'root root' chifukwa imamva fungo komanso imakonda kwambiri ngati udzu winawake wambiri.

Celeriac imachokera ku madera a Mediterranean ndi mbali zina za Ulaya ndipo imagwiritsidwa ntchito m'makina ambiri m'madera onsewa. Mwinamwake mwawonapo maphikidwe a masamba a celeriac ndi maseri a celeriac, koma mu zakudya za Turkish, celeriac imakhala yophika mafuta ndipo imakhala ngati masamba ophikira.

Celeriac ndi Chikondi cha Turkey

Njira iyi yodulidwa ndi celeriac ndi kaloti ndizofanana ndi masamba ophikira masamba ku Turkey omwe amatumizidwa ozizira. Kuchulukanso kwa mandimu ndi madzi atsopano a ma lalanje kumapatsa mbale iyi kukoma kokoma, komwe kumapangitsa kuti mchere wonyezimira ukhale wonyezimira, komanso kumathandiza kuti masamba asapangidwe.

Mofanana ndi zakudya zambiri za ku Turkey, njirayi ndi yabwino kwambiri kuti ikhale ngati saladi kapena mbale yachabechabe kuti mupite limodzi ndi chakudya, kapena ndi mkate wokoma mtima kuti muthe kuyamwa madzi. Ndimakonda kukhala ndi mbale ya celeriac ndi mbale ya msuzi wofiira wa Turkey wofiira komanso mkate wina wofunda.

Chimene Mufuna

• 2 lalikulu celeriac (ndi mapesi ndi masamba)
• 1 karoti yaikulu (yothira ndi sliced)
• 1 anyezi anyezi
• 1/2 mandimu (juiced)
• 1 lalanje (juiced)
• 1 tsp. mchere
• 1/4 tsp. tsabola wakuda
• 1 tsp. shuga
• 1/2 chikho cha mafuta (owonjezera namwali)

Momwe Mungapangire Izo

1. Choyamba muzidula mapesi anu a celeriac ndi kuwasankha, kupulumutsa masamba atsopano, mapesi ndi masamba ena. Kenaka, peel the celeriac pogwiritsira ntchito mpeni wolimba.
2. Dulani nyemba iliyonse yamtundu wa celeriac mu theka, kenaka kagawani mamita pafupifupi 2½. Lembani pansi pa pepala lalikulu, yokutidwa ndi msuzi wochuluka wa sopo komanso kuthira madzi a mandimu pamwamba pa pamwamba. Izi zidzawathandiza kuti asasokoneze pamene mukugwira ntchito.

1. Peel karoti ndi kudula mu magawo pafupifupi ¼ inchi wandiweyani ndikukonzekeretsa pamwamba pa celeriac. Peel anyezi ndi kudula m'magawo. Gwiritsani ntchito gawo limodzi pang'onopang'ono ndikulekanitsa mphetezo. Konzani anyezi pamwamba.
2. Gwiritsani ntchito mapuloteni kuti muzule mapesi a masamba obiriwira ndi masamba omwe mwawaika pambali ndikuwawonjezera poto. Onjezerani mchere, tsabola, shuga ndi chikho cha ¼ cha maolivi.
3. Onjezani 1/2 chikho madzi. Sinthani kutentha pamwamba ndikubweretsa poto kwa chithupsa. Sinthani kutentha mpaka kutsika, zindikirani poto ndipo zamasamba zisamalidwe mpaka onse ali ofewa ndipo madzi akuchepetsedwa.
4. Ngati madziwo akuwoneka ochuluka, chotsani chivindikiro ndi kutentha kutentha kwa madzi mwamsanga. Mulole ndiwo zamasamba azizizira mpaka kutentha kutentha.
5. Chotsani masamba ochotsa pang'onopang'ono ndi kuwakonzekera pa mbale yanu yotumikira. Dulani mafuta otsala a 1/4 chikho cha mafuta pamwambapa.
6. Kokongoletsa ndi masamba angapo odulidwa masamba oyambirira asanatumikire.
   

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	278
Mafuta Onse	27 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	20 g
Cholesterol	0 mg
Sodium	644 mg
Zakudya	9 g
Matenda a Zakudya	2 g
Mapuloteni	1 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)