Pali zambiri zomwe zimachitika mu Jamaican Jerk Chili maphikidwe komanso pakati pa zosakaniza, mudzapeza mowa pang'ono ndi ramu. Musalole kuti mndandanda wazitsulo ukulepheretseni, zambiri zimapangidwa ndi zonunkhira ndipo izi ndizomwe zimayambira !
Jamaican Jerk Chili ndi zokoma, zokometsera, komanso zosangalatsa kwambiri. Amafuna mphika umodzi momwe zinthu zimaphika, kuchotsedwa, ndi kuwonjezerekanso kotero kuyeretsa kuli kochepa. Mukhoza kuthera nthawi yochulukirapo zowonjezerapo kuposa china chirichonse: ndibwino kuti mukonzekere zonse musanayambe kutentha.
Chinsinsicho chinapangidwa ndi Mkulu wa Ryan Scott, yemwe adayamba kubwerera ku TV monga mmodzi wa otsutsa pa Top Chef ya Bravo mu 2007.
Chimene Mufuna
- Kusakaniza kwa zonunkhira:
- Supuni 1 mchere
- Supuni 1 supuni
- Supuni 1
- paprika
- 1/2 supuni ya supuni
- thyme
- 1/8 supuni ya supuni
- clove
- 1/8 supuni ya supuni
- allspice
- 1/8 supuni ya supuni
- sinamoni
- Chilili:
- 1/2 chikho
- masamba mafuta
- Mapaundi 1/2
- nthaka nkhumba (wotsamira)
- Supuni 1
- ufa
- 1 1/2 chikho chikasu anyezi (minced)
- Supuni ya supuni 1 habenero (finely minced kapena jalapeno)
- Supuni ya supuni 1 (minced)
- Supuni 3
- adyo (minced)
- 1/2 chikho
- ramu
- Bungwe la 1 la botolo (Island Land Shark Beer analimbikitsa,
- chombo chirichonse chidzakhala chabwino )
- 14 ounces
- nkhuku msuzi
- 1 akhoza / 14 ounces
- tomato (odulidwa)
- 1 okhoza / 7 ounces
- salsa verde
- 1/4 chikho cilantro (akanadulidwa)
- Kukongoletsa: 1/4 chikho
- kirimu wowawasa
- Zokongoletsa: zipsera za chimanga
Momwe Mungapangire Izo
- Konzani zosakaniza zonunkhira
- Mu kapu ya supu ya supu pamwamba pa sing'anga-kutentha, onjezerani 1/4 chikho masamba olima.
- Onjezerani nyama ndi yofiirira kwa mphindi 6 mpaka 8.
- Onjezerani supuni 1 ya ufa ndi kuphika kwa mphindi imodzi ndikuchotsa chisanganizo cha nyama mu mphika.
- Bweretsani mphika womwewo mwa kuwutembenuzira iwo mpaka kutentha-kutentha kwambiri.
- Onjezani 1/4 chikho cha masamba, masamba anyezi, habanero, ginger, ndi adyo.
- Pemphani pang'onopang'ono kwa mphindi 8 mpaka 10 kapena mpaka kusakaniza kotheratu komanso kosasintha.
- Onjezani zonunkhira zonunkhira kwa anyezi ndi tosapato pang'ono kwa mphindi zitatu kapena 4 kapena mpaka osakaniza ndi golide wagolide.
- Chotsani mphika ku kutentha, kuwonjezera nyama ndi ramu kenako bwererani pamwamba pa mphika ndikuphika mpaka kusakaniza kouma. (Samalani, ramu ikhoza kuyamwa ngati flambé, onetsetsani kuti mukuima kutali ndi mphika mutayikanso kumoto.)
- Onjezerani mowa, nkhuku msuzi, tomato, ndi salsa verde ndipo mubweretse ku chithupsa.
- Kuchepetsa kutentha ndi kuimirira kwa mphindi zisanu, ndikuyambitsa nthawi zina.
- Muzikakamiza kudulidwa cilantro, zokongoletsa ndi kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 483 |
| Mafuta Onse | 29 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 78 mg |
| Sodium | 1,259 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 26 g |